Citrus-Seared Tuna with Creamy Avocado Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Seared Tuna with Creamy Avocado Sauce

YOUR SOLIN GENERATED RECIPE

Citrus-Seared Tuna with Creamy Avocado Sauce

Enjoy a light yet satisfying dish that features a perfectly seared tuna steak enhanced by zesty citrus notes and topped with a silky, creamy avocado sauce. This recipe balances a vibrant, tangy flavor profile with the richness of avocado for a meal that is both nutritious and delicious.

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NUTRITION

449kcal
Protein
44.4g
Fat
27.6g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak (170g)

1/2 Avocado (100g)

1 tsp Olive Oil (5g)

1 Lemon wedge (15g)

1 Garlic clove (3g)

Salt & Pepper to taste

1 tbsp Fresh Cilantro (optional, 3g)

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PREPARATION

  • 1

    Start by patting the tuna steak dry and season both sides with salt and pepper.

  • 2

    Zest half of the lemon over the tuna to infuse a citrus aroma, then squeeze a lemon wedge over it for extra tanginess.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the teaspoon of olive oil and allow it to warm up.

  • 4

    Sear the tuna steak for about 2 minutes on each side for medium-rare, adjusting the time if you prefer a different doneness.

  • 5

    While the tuna is searing, prepare the avocado sauce by adding the avocado flesh, garlic clove, a squeeze of lemon juice, a pinch of salt and pepper in a blender or bowl. Blend or mash until you achieve a smooth, creamy consistency.

  • 6

    Place the seared tuna on a plate, drizzle the creamy avocado sauce over the top, and garnish with fresh cilantro if desired.

  • 7

    Serve immediately and enjoy your vibrant and nutritious meal.

Citrus-Seared Tuna with Creamy Avocado Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Seared Tuna with Creamy Avocado Sauce

YOUR SOLIN GENERATED RECIPE

Citrus-Seared Tuna with Creamy Avocado Sauce

Enjoy a light yet satisfying dish that features a perfectly seared tuna steak enhanced by zesty citrus notes and topped with a silky, creamy avocado sauce. This recipe balances a vibrant, tangy flavor profile with the richness of avocado for a meal that is both nutritious and delicious.

NUTRITION

449kcal
Protein
44.4g
Fat
27.6g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak (170g)

1/2 Avocado (100g)

1 tsp Olive Oil (5g)

1 Lemon wedge (15g)

1 Garlic clove (3g)

Salt & Pepper to taste

1 tbsp Fresh Cilantro (optional, 3g)

PREPARATION

  • 1

    Start by patting the tuna steak dry and season both sides with salt and pepper.

  • 2

    Zest half of the lemon over the tuna to infuse a citrus aroma, then squeeze a lemon wedge over it for extra tanginess.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the teaspoon of olive oil and allow it to warm up.

  • 4

    Sear the tuna steak for about 2 minutes on each side for medium-rare, adjusting the time if you prefer a different doneness.

  • 5

    While the tuna is searing, prepare the avocado sauce by adding the avocado flesh, garlic clove, a squeeze of lemon juice, a pinch of salt and pepper in a blender or bowl. Blend or mash until you achieve a smooth, creamy consistency.

  • 6

    Place the seared tuna on a plate, drizzle the creamy avocado sauce over the top, and garnish with fresh cilantro if desired.

  • 7

    Serve immediately and enjoy your vibrant and nutritious meal.