Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Enjoy a hearty yet light baked dish that marries lean ground turkey with whole wheat ziti and a medley of fresh vegetables. This baked ziti is not only packed with protein but also features a vibrant array of flavors from tomato sauce, spinach, mushrooms, and red bell pepper. Each bite is a comforting balance of savory turkey and tender pasta paired with crisp veggies, making it a perfect meal for any time of day.

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NUTRITION

421kcal
Protein
34.7g
Fat
9.8g
Carbs
55.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

2 ounces Whole Wheat Ziti Pasta (dry)

1 cup Baby Spinach

1/2 cup sliced Mushrooms

1/2 cup Low-Sodium Tomato Sauce

1/4 cup diced Red Bell Pepper

1 clove Garlic (minced)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat ziti pasta according to package instructions until al dente. Drain and set aside.

  • 3

    In a non-stick skillet, sauté the minced garlic over medium heat until fragrant. Add the lean ground turkey and cook, breaking it up with a spatula until browned and nearly cooked through.

  • 4

    Add the diced red bell pepper and sliced mushrooms to the turkey. Sauté for an additional 3-4 minutes until the vegetables are slightly tender.

  • 5

    Stir in the low-sodium tomato sauce and baby spinach. Allow the spinach to wilt, then combine with the turkey and vegetables.

  • 6

    Mix the cooked pasta into the turkey and veggie mixture until well combined.

  • 7

    Transfer the mixture to a lightly greased baking dish and bake in the preheated oven for 12-15 minutes, allowing the flavors to meld.

  • 8

    Remove from oven, serve warm, and enjoy your protein-packed meal.

Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Enjoy a hearty yet light baked dish that marries lean ground turkey with whole wheat ziti and a medley of fresh vegetables. This baked ziti is not only packed with protein but also features a vibrant array of flavors from tomato sauce, spinach, mushrooms, and red bell pepper. Each bite is a comforting balance of savory turkey and tender pasta paired with crisp veggies, making it a perfect meal for any time of day.

NUTRITION

421kcal
Protein
34.7g
Fat
9.8g
Carbs
55.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

2 ounces Whole Wheat Ziti Pasta (dry)

1 cup Baby Spinach

1/2 cup sliced Mushrooms

1/2 cup Low-Sodium Tomato Sauce

1/4 cup diced Red Bell Pepper

1 clove Garlic (minced)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat ziti pasta according to package instructions until al dente. Drain and set aside.

  • 3

    In a non-stick skillet, sauté the minced garlic over medium heat until fragrant. Add the lean ground turkey and cook, breaking it up with a spatula until browned and nearly cooked through.

  • 4

    Add the diced red bell pepper and sliced mushrooms to the turkey. Sauté for an additional 3-4 minutes until the vegetables are slightly tender.

  • 5

    Stir in the low-sodium tomato sauce and baby spinach. Allow the spinach to wilt, then combine with the turkey and vegetables.

  • 6

    Mix the cooked pasta into the turkey and veggie mixture until well combined.

  • 7

    Transfer the mixture to a lightly greased baking dish and bake in the preheated oven for 12-15 minutes, allowing the flavors to meld.

  • 8

    Remove from oven, serve warm, and enjoy your protein-packed meal.