Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a hearty and vibrant sweet potato hash loaded with colorful bell peppers, spinach, and caramelized onions, topped with a perfect blend of whole eggs and egg whites, plus lean turkey sausage. This dish offers a satisfying mix of textures and flavors, from the savory, slightly crispy hash to the soft, scrambled eggs, making it an ideal option for a balanced meal any time of the day.

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NUTRITION

433kcal
Protein
34g
Fat
18.3g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 large Whole Eggs

100g Egg Whites

2 ounces Turkey Sausage

1/2 medium Red Bell Pepper

1 cup Spinach

1/4 medium Yellow Onion

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even cooking.

  • 2

    Dice the red bell pepper and yellow onion. Rinse the spinach leaves.

  • 3

    Heat olive oil in a non-stick skillet over medium heat and add the diced sweet potato. Sauté for about 5-7 minutes until slightly soft and starting to brown.

  • 4

    Add the diced bell pepper and onions to the skillet. Continue cooking for another 3-4 minutes, stirring occasionally.

  • 5

    Stir in the spinach and crumble in the turkey sausage. Cook until the spinach wilts and the sausage is heated through, about 2 minutes.

  • 6

    In a separate bowl, whisk together the whole eggs and egg whites with a pinch of salt and pepper.

  • 7

    Pour the egg mixture over the hash in the skillet. Let it set for a minute before gently stirring to scramble and mix with the veggies. Cook until the eggs are fully set, about 3-4 minutes.

  • 8

    Taste and adjust the seasoning with salt and pepper as needed before serving.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a hearty and vibrant sweet potato hash loaded with colorful bell peppers, spinach, and caramelized onions, topped with a perfect blend of whole eggs and egg whites, plus lean turkey sausage. This dish offers a satisfying mix of textures and flavors, from the savory, slightly crispy hash to the soft, scrambled eggs, making it an ideal option for a balanced meal any time of the day.

NUTRITION

433kcal
Protein
34g
Fat
18.3g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 large Whole Eggs

100g Egg Whites

2 ounces Turkey Sausage

1/2 medium Red Bell Pepper

1 cup Spinach

1/4 medium Yellow Onion

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even cooking.

  • 2

    Dice the red bell pepper and yellow onion. Rinse the spinach leaves.

  • 3

    Heat olive oil in a non-stick skillet over medium heat and add the diced sweet potato. Sauté for about 5-7 minutes until slightly soft and starting to brown.

  • 4

    Add the diced bell pepper and onions to the skillet. Continue cooking for another 3-4 minutes, stirring occasionally.

  • 5

    Stir in the spinach and crumble in the turkey sausage. Cook until the spinach wilts and the sausage is heated through, about 2 minutes.

  • 6

    In a separate bowl, whisk together the whole eggs and egg whites with a pinch of salt and pepper.

  • 7

    Pour the egg mixture over the hash in the skillet. Let it set for a minute before gently stirring to scramble and mix with the veggies. Cook until the eggs are fully set, about 3-4 minutes.

  • 8

    Taste and adjust the seasoning with salt and pepper as needed before serving.