Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a vibrant pan-seared salmon with a zesty lemon splash and fresh herbs, perfectly complemented by a side of fluffy quinoa. The delicate crust of mixed herbs and a light olive oil finish add a burst of flavor and elegance, making this dish a balanced and satisfying meal for any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

396kcal
Protein
34.2g
Fat
20.3g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 tbsp Fresh Parsley, chopped

1/2 cup Cooked Quinoa

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat dry the salmon fillet with a paper towel and season lightly with salt and pepper.

  • 2

    Rub the fish with fresh parsley and drizzle with lemon juice for an aromatic herb crust.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the skillet, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon carefully and cook for another 3-4 minutes until it reaches your preferred doneness.

  • 6

    Meanwhile, reheat or prepare cooked quinoa as a side dish.

  • 7

    Plate the salmon alongside the quinoa, garnish with an extra drizzle of lemon juice and a sprinkle of parsley, and serve immediately.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a vibrant pan-seared salmon with a zesty lemon splash and fresh herbs, perfectly complemented by a side of fluffy quinoa. The delicate crust of mixed herbs and a light olive oil finish add a burst of flavor and elegance, making this dish a balanced and satisfying meal for any time of the day.

NUTRITION

396kcal
Protein
34.2g
Fat
20.3g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 tbsp Fresh Parsley, chopped

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Pat dry the salmon fillet with a paper towel and season lightly with salt and pepper.

  • 2

    Rub the fish with fresh parsley and drizzle with lemon juice for an aromatic herb crust.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the skillet, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon carefully and cook for another 3-4 minutes until it reaches your preferred doneness.

  • 6

    Meanwhile, reheat or prepare cooked quinoa as a side dish.

  • 7

    Plate the salmon alongside the quinoa, garnish with an extra drizzle of lemon juice and a sprinkle of parsley, and serve immediately.