Five-Spice Glazed Pork Tenderloin with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Five-Spice Glazed Pork Tenderloin with Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Five-Spice Glazed Pork Tenderloin with Sesame Vegetables

Enjoy a vibrant dish featuring succulent pork tenderloin glazed in aromatic five-spice sauce, paired with colorful, crisp sesame vegetables. The tender pork is enhanced with a delicate blend of spices that meld perfectly with the lightly sautéed snap peas, bell peppers, and carrots, finished with a scattering of toasted sesame seeds for a delightful crunch.

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NUTRITION

340kcal
Protein
42.7g
Fat
9.8g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin (170g)

1 cup Snap Peas (100g)

1/2 cup sliced Bell Pepper (75g)

1/2 cup shredded Carrots (61g)

1 tsp Sesame Seeds (3g)

1 tsp Five-Spice Powder (2g)

1 tsp Honey (7g)

1 tsp Soy Sauce (5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Score the pork tenderloin lightly with a sharp knife. In a small bowl, mix the five-spice powder, honey, and soy sauce to create the glaze.

  • 3

    Brush the pork tenderloin generously with the glaze, ensuring even coverage.

  • 4

    Place the pork in an oven-safe skillet and roast in the oven for about 18-20 minutes, or until the internal temperature reaches 145°F. Remove from oven and let rest for 5 minutes.

  • 5

    While the pork is roasting, heat a non-stick pan over medium-high heat. Add the snap peas, sliced bell pepper, and shredded carrots. Sauté for 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Drizzle any remaining glaze over the vegetables and toss well.

  • 7

    Slice the pork tenderloin and serve over a bed of the sesame vegetables. Sprinkle the toasted sesame seeds on top for added crunch and flavor.

Five-Spice Glazed Pork Tenderloin with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Five-Spice Glazed Pork Tenderloin with Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Five-Spice Glazed Pork Tenderloin with Sesame Vegetables

Enjoy a vibrant dish featuring succulent pork tenderloin glazed in aromatic five-spice sauce, paired with colorful, crisp sesame vegetables. The tender pork is enhanced with a delicate blend of spices that meld perfectly with the lightly sautéed snap peas, bell peppers, and carrots, finished with a scattering of toasted sesame seeds for a delightful crunch.

NUTRITION

340kcal
Protein
42.7g
Fat
9.8g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin (170g)

1 cup Snap Peas (100g)

1/2 cup sliced Bell Pepper (75g)

1/2 cup shredded Carrots (61g)

1 tsp Sesame Seeds (3g)

1 tsp Five-Spice Powder (2g)

1 tsp Honey (7g)

1 tsp Soy Sauce (5g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Score the pork tenderloin lightly with a sharp knife. In a small bowl, mix the five-spice powder, honey, and soy sauce to create the glaze.

  • 3

    Brush the pork tenderloin generously with the glaze, ensuring even coverage.

  • 4

    Place the pork in an oven-safe skillet and roast in the oven for about 18-20 minutes, or until the internal temperature reaches 145°F. Remove from oven and let rest for 5 minutes.

  • 5

    While the pork is roasting, heat a non-stick pan over medium-high heat. Add the snap peas, sliced bell pepper, and shredded carrots. Sauté for 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Drizzle any remaining glaze over the vegetables and toss well.

  • 7

    Slice the pork tenderloin and serve over a bed of the sesame vegetables. Sprinkle the toasted sesame seeds on top for added crunch and flavor.