YOUR SOLIN GENERATED RECIPE
Smoky BBQ Chicken with Garlic Herb Mashed Potatoes
Enjoy a deliciously balanced dinner featuring tender, smoky BBQ chicken paired with creamy garlic herb mashed potatoes. The chicken is lightly glazed in a smoky barbecue sauce, while the potatoes are whipped with garlic and a splash of low-fat milk, then finished with fresh herbs for a burst of flavor. This meal strikes the perfect balance between lean protein and comforting carbohydrates, ideal for a wholesome mid-day or evening meal.
INGREDIENTS
4 ounces Chicken Breast
1.5 tablespoons BBQ Sauce
1 medium Potato
1/4 cup Low-Fat Milk
1 clove Garlic
2 tablespoons Fresh Parsley
PREPARATION
Preheat your oven to 375°F.
Place the chicken breast on a baking tray lined with parchment paper. Brush the chicken evenly with BBQ sauce, ensuring it is well coated.
Bake the chicken in the preheated oven for about 20-25 minutes or until fully cooked and slightly charred at the edges, turning once halfway through.
Meanwhile, peel the potato and cut it into uniform chunks. Place them in a pot with enough water to cover and add a peeled garlic clove.
Bring the water to a boil and cook until the potatoes are tender, approximately 15 minutes.
Drain the potatoes and garlic, then return them to the pot. Add the low-fat milk and mash until smooth and creamy. Stir in the chopped fresh parsley, and season with a pinch of salt and pepper if desired.
Plate the smoky BBQ chicken alongside a generous serving of garlic herb mashed potatoes, and serve warm.