Silky Cauliflower Lobster Bisque

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Cauliflower Lobster Bisque

YOUR SOLIN GENERATED RECIPE

Silky Cauliflower Lobster Bisque

Enjoy an elegant bowl of silky lobster bisque, where tender chunks of lobster and smooth cauliflower meld with delicate aromatics in a rich, yet light, creamy broth. The bisque balances fresh seafood flavor with the natural sweetness of roasted cauliflower and a hint of garlic, making it a luxurious yet nourishing meal perfect for dinner.

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NUTRITION

329kcal
Protein
36.7g
Fat
10.7g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lobster Meat (cooked)

1 cup Cauliflower, chopped

1/4 cup Yellow Onion, chopped

1 clove Garlic

1 cup Low Sodium Chicken Broth

1 tsp Olive Oil

1/4 cup Light Cream

1/2 tsp Thyme

1 Bay Leaf

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small pot, heat olive oil over medium heat. Sauté the chopped onion and garlic until soft and fragrant.

  • 2

    Add the chopped cauliflower and thyme, stirring for a couple of minutes to let the flavors meld.

  • 3

    Pour in the low sodium chicken broth and add the bay leaf. Bring to a simmer and cook until the cauliflower is tender, about 10 minutes.

  • 4

    Remove the bay leaf, then use an immersion blender to blend the mixture until smooth and silky.

  • 5

    Return the blended soup to a gentle simmer, then stir in the light cream. Adjust seasoning with salt and pepper.

  • 6

    Gently fold in the lobster meat, warming it through without overcooking.

  • 7

    Serve warm, garnished with an extra sprinkle of thyme if desired.

Silky Cauliflower Lobster Bisque

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Cauliflower Lobster Bisque

YOUR SOLIN GENERATED RECIPE

Silky Cauliflower Lobster Bisque

Enjoy an elegant bowl of silky lobster bisque, where tender chunks of lobster and smooth cauliflower meld with delicate aromatics in a rich, yet light, creamy broth. The bisque balances fresh seafood flavor with the natural sweetness of roasted cauliflower and a hint of garlic, making it a luxurious yet nourishing meal perfect for dinner.

NUTRITION

329kcal
Protein
36.7g
Fat
10.7g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lobster Meat (cooked)

1 cup Cauliflower, chopped

1/4 cup Yellow Onion, chopped

1 clove Garlic

1 cup Low Sodium Chicken Broth

1 tsp Olive Oil

1/4 cup Light Cream

1/2 tsp Thyme

1 Bay Leaf

Salt and Pepper to taste

PREPARATION

  • 1

    In a small pot, heat olive oil over medium heat. Sauté the chopped onion and garlic until soft and fragrant.

  • 2

    Add the chopped cauliflower and thyme, stirring for a couple of minutes to let the flavors meld.

  • 3

    Pour in the low sodium chicken broth and add the bay leaf. Bring to a simmer and cook until the cauliflower is tender, about 10 minutes.

  • 4

    Remove the bay leaf, then use an immersion blender to blend the mixture until smooth and silky.

  • 5

    Return the blended soup to a gentle simmer, then stir in the light cream. Adjust seasoning with salt and pepper.

  • 6

    Gently fold in the lobster meat, warming it through without overcooking.

  • 7

    Serve warm, garnished with an extra sprinkle of thyme if desired.