Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a comforting twist on classic mac and cheese by substituting traditional pasta with tender steamed cauliflower. This creamy, cheesy dish is blended with sharp cheddar and nonfat Greek yogurt for an extra protein boost, making it the perfect hearty meal without overloading on calories.

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NUTRITION

410kcal
Protein
40.8g
Fat
19.1g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

2 cups cauliflower florets (≈214g)

1/2 cup shredded sharp cheddar cheese (≈56g)

1 cup nonfat Greek yogurt (≈245g)

1/4 cup unsweetened almond milk (≈60g)

1/2 tsp salt

1/4 tsp black pepper

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PREPARATION

  • 1

    Cut the cauliflower into florets and steam until very tender, about 8-10 minutes.

  • 2

    Once steamed, transfer the cauliflower to a blender or food processor.

  • 3

    Add the shredded sharp cheddar, nonfat Greek yogurt, and unsweetened almond milk to the cauliflower.

  • 4

    Blend until you achieve a smooth, creamy consistency. Season with salt and black pepper, and blend briefly to mix.

  • 5

    Heat the mixture in a saucepan over low heat for 2-3 minutes if you prefer a warm dish, stirring continuously.

  • 6

    Taste and adjust seasonings if necessary, then serve immediately.

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a comforting twist on classic mac and cheese by substituting traditional pasta with tender steamed cauliflower. This creamy, cheesy dish is blended with sharp cheddar and nonfat Greek yogurt for an extra protein boost, making it the perfect hearty meal without overloading on calories.

NUTRITION

410kcal
Protein
40.8g
Fat
19.1g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

2 cups cauliflower florets (≈214g)

1/2 cup shredded sharp cheddar cheese (≈56g)

1 cup nonfat Greek yogurt (≈245g)

1/4 cup unsweetened almond milk (≈60g)

1/2 tsp salt

1/4 tsp black pepper

PREPARATION

  • 1

    Cut the cauliflower into florets and steam until very tender, about 8-10 minutes.

  • 2

    Once steamed, transfer the cauliflower to a blender or food processor.

  • 3

    Add the shredded sharp cheddar, nonfat Greek yogurt, and unsweetened almond milk to the cauliflower.

  • 4

    Blend until you achieve a smooth, creamy consistency. Season with salt and black pepper, and blend briefly to mix.

  • 5

    Heat the mixture in a saucepan over low heat for 2-3 minutes if you prefer a warm dish, stirring continuously.

  • 6

    Taste and adjust seasonings if necessary, then serve immediately.