Fluffy Egg White Oatmeal Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Oatmeal Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Oatmeal Protein Pancakes

Enjoy these light and fluffy protein pancakes that blend the heartiness of oats with the protein punch of egg whites and vanilla whey. Perfect for any meal, these pancakes offer a balanced, satisfying option with a hint of cinnamon and a delicate texture that’s both nutritious and delicious.

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NUTRITION

350kcal
Protein
44.4g
Fat
5g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1/2 cup rolled oats

1 scoop vanilla whey protein powder

1/4 cup unsweetened almond milk

1 tsp baking powder

1/2 tsp cinnamon

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PREPARATION

  • 1

    Place the rolled oats in a blender and blend until a fine flour forms.

  • 2

    In a mixing bowl, combine the oat flour, protein powder, baking powder, and cinnamon.

  • 3

    Whisk the egg whites and unsweetened almond milk together in a separate bowl.

  • 4

    Pour the wet ingredients into the dry ingredients and mix until just combined, ensuring not to overmix to maintain fluffiness.

  • 5

    Heat a non-stick skillet over medium heat. Lightly spray with cooking spray if needed.

  • 6

    Pour approximately 1/4 cup of batter per pancake onto the skillet. Cook until bubbles form on the surface and the edges appear set, about 2-3 minutes.

  • 7

    Flip the pancakes and cook for an additional 2 minutes or until golden brown and cooked through.

  • 8

    Serve warm with your favorite healthy toppings.

Fluffy Egg White Oatmeal Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Oatmeal Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Oatmeal Protein Pancakes

Enjoy these light and fluffy protein pancakes that blend the heartiness of oats with the protein punch of egg whites and vanilla whey. Perfect for any meal, these pancakes offer a balanced, satisfying option with a hint of cinnamon and a delicate texture that’s both nutritious and delicious.

NUTRITION

350kcal
Protein
44.4g
Fat
5g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1/2 cup rolled oats

1 scoop vanilla whey protein powder

1/4 cup unsweetened almond milk

1 tsp baking powder

1/2 tsp cinnamon

PREPARATION

  • 1

    Place the rolled oats in a blender and blend until a fine flour forms.

  • 2

    In a mixing bowl, combine the oat flour, protein powder, baking powder, and cinnamon.

  • 3

    Whisk the egg whites and unsweetened almond milk together in a separate bowl.

  • 4

    Pour the wet ingredients into the dry ingredients and mix until just combined, ensuring not to overmix to maintain fluffiness.

  • 5

    Heat a non-stick skillet over medium heat. Lightly spray with cooking spray if needed.

  • 6

    Pour approximately 1/4 cup of batter per pancake onto the skillet. Cook until bubbles form on the surface and the edges appear set, about 2-3 minutes.

  • 7

    Flip the pancakes and cook for an additional 2 minutes or until golden brown and cooked through.

  • 8

    Serve warm with your favorite healthy toppings.