Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Indulge in a rich, decadent dark chocolate lava cake that doesn’t compromise on your protein goals. This lighter, protein-enriched version delivers a gooey molten center with the perfect balance of wholesome ingredients for a satisfying treat any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

422kcal
Protein
47g
Fat
19.5g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 scoop (30g) whey protein isolate (chocolate flavor)

1 tablespoon (5g) unsweetened cocoa powder

1/4 cup (28g) almond flour

10 grams dark chocolate (70% cocoa)

1/2 teaspoon baking powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a ramekin or small oven-safe dish.

  • 2

    In a mixing bowl, whisk together the egg whites until slightly frothy.

  • 3

    Add the whey protein isolate, unsweetened cocoa powder, almond flour, and baking powder. Stir until thoroughly combined and a smooth batter forms.

  • 4

    Pour the batter into the prepared ramekin. Create a small well in the center of the batter and place the dark chocolate piece inside, ensuring it’s fully enveloped.

  • 5

    Bake in the preheated oven for 12-15 minutes until the edges are set but the center remains soft and molten.

  • 6

    Remove from the oven and let cool for a few minutes before serving warm to enjoy the oozing lava effect.

Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Indulge in a rich, decadent dark chocolate lava cake that doesn’t compromise on your protein goals. This lighter, protein-enriched version delivers a gooey molten center with the perfect balance of wholesome ingredients for a satisfying treat any time of day.

NUTRITION

422kcal
Protein
47g
Fat
19.5g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 scoop (30g) whey protein isolate (chocolate flavor)

1 tablespoon (5g) unsweetened cocoa powder

1/4 cup (28g) almond flour

10 grams dark chocolate (70% cocoa)

1/2 teaspoon baking powder

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a ramekin or small oven-safe dish.

  • 2

    In a mixing bowl, whisk together the egg whites until slightly frothy.

  • 3

    Add the whey protein isolate, unsweetened cocoa powder, almond flour, and baking powder. Stir until thoroughly combined and a smooth batter forms.

  • 4

    Pour the batter into the prepared ramekin. Create a small well in the center of the batter and place the dark chocolate piece inside, ensuring it’s fully enveloped.

  • 5

    Bake in the preheated oven for 12-15 minutes until the edges are set but the center remains soft and molten.

  • 6

    Remove from the oven and let cool for a few minutes before serving warm to enjoy the oozing lava effect.