Herb-Roasted Bell Pepper and Spinach Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Bell Pepper and Spinach Frittata

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Bell Pepper and Spinach Frittata

A vibrant frittata bursting with the sweetness of roasted bell peppers, earthy spinach, and savory turkey sausage, all held together by a blend of eggs and a sprinkle of tangy feta. This dish delivers a satisfying balance of flavors, textures and a protein boost to keep you energized throughout the day.

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NUTRITION

522kcal
Protein
41.9g
Fat
35.8g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/2 cup diced red bell pepper

1 cup fresh spinach

1/4 cup diced red onion

1/4 cup crumbled feta cheese

2 ounces turkey sausage

1 teaspoon olive oil

1/2 teaspoon mixed dried herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In an oven-safe skillet, heat olive oil over medium heat. Add diced red onion and sauté until softened, about 2-3 minutes.

  • 3

    Add the diced red bell pepper and turkey sausage slices to the skillet. Sauté for another 3-4 minutes until the bell pepper starts to soften and the sausage is lightly browned.

  • 4

    Stir in the fresh spinach and dried herbs, cooking until the spinach wilts, about 1-2 minutes. Season lightly with salt and pepper.

  • 5

    In a separate bowl, whisk together the eggs. Pour the eggs evenly over the vegetables and sausage mixture in the skillet.

  • 6

    Sprinkle the crumbled feta cheese evenly on top of the egg mixture.

  • 7

    Allow the frittata to cook undisturbed on the stovetop for 2-3 minutes until the edges begin to set.

  • 8

    Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the center is set and the frittata is lightly golden.

  • 9

    Remove from oven and let it cool slightly before slicing. Serve warm.

Herb-Roasted Bell Pepper and Spinach Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Bell Pepper and Spinach Frittata

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Bell Pepper and Spinach Frittata

A vibrant frittata bursting with the sweetness of roasted bell peppers, earthy spinach, and savory turkey sausage, all held together by a blend of eggs and a sprinkle of tangy feta. This dish delivers a satisfying balance of flavors, textures and a protein boost to keep you energized throughout the day.

NUTRITION

522kcal
Protein
41.9g
Fat
35.8g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/2 cup diced red bell pepper

1 cup fresh spinach

1/4 cup diced red onion

1/4 cup crumbled feta cheese

2 ounces turkey sausage

1 teaspoon olive oil

1/2 teaspoon mixed dried herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In an oven-safe skillet, heat olive oil over medium heat. Add diced red onion and sauté until softened, about 2-3 minutes.

  • 3

    Add the diced red bell pepper and turkey sausage slices to the skillet. Sauté for another 3-4 minutes until the bell pepper starts to soften and the sausage is lightly browned.

  • 4

    Stir in the fresh spinach and dried herbs, cooking until the spinach wilts, about 1-2 minutes. Season lightly with salt and pepper.

  • 5

    In a separate bowl, whisk together the eggs. Pour the eggs evenly over the vegetables and sausage mixture in the skillet.

  • 6

    Sprinkle the crumbled feta cheese evenly on top of the egg mixture.

  • 7

    Allow the frittata to cook undisturbed on the stovetop for 2-3 minutes until the edges begin to set.

  • 8

    Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the center is set and the frittata is lightly golden.

  • 9

    Remove from oven and let it cool slightly before slicing. Serve warm.