Ricotta-Spinach Ravioli with Garlic-Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ricotta-Spinach Ravioli with Garlic-Herb Sauce

YOUR SOLIN GENERATED RECIPE

Ricotta-Spinach Ravioli with Garlic-Herb Sauce

Delight in tender homemade whole wheat ravioli filled with a creamy, part-skim ricotta and vibrant fresh spinach mixture, all draped in a fragrant garlic-herb olive oil sauce finished with a sprinkle of Parmesan cheese. This dish offers a luxurious taste and texture while aligning beautifully with your nutritional goals.

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NUTRITION

672kcal
Protein
41.1g
Fat
36.1g
Carbs
51.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup part-skim ricotta cheese (170g)

1 cup fresh spinach (30g)

0.5 cup whole wheat flour (60g)

1 large egg (50g)

1 tablespoon olive oil (14g)

1 clove garlic (3g)

2 tablespoons grated Parmesan cheese (16g)

1 teaspoon mixed dried herbs

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PREPARATION

  • 1

    Combine the whole wheat flour and the egg in a bowl to form a smooth dough. Knead until the dough is elastic and let it rest for 20 minutes under a cover.

  • 2

    In a separate bowl, mix the part-skim ricotta cheese with fresh spinach. Season lightly with a pinch of salt and pepper if desired.

  • 3

    Roll out the dough on a lightly floured surface into a thin sheet. Place small dollops of the ricotta-spinach filling about 1 inch apart over half of the dough.

  • 4

    Fold the dough over the filling and press around each dollop to seal the ravioli, ensuring there are no air pockets.

  • 5

    Bring a pot of salted water to a gentle boil. Carefully add the ravioli and cook for 3-4 minutes or until they float to the top, indicating they are done.

  • 6

    Meanwhile, prepare the garlic-herb sauce. Warm the olive oil in a small pan over medium heat, add the finely chopped garlic and mixed dried herbs, and sauté for about 1 minute until fragrant (do not burn the garlic).

  • 7

    Drain the cooked ravioli and toss them gently with the garlic-herb sauce in the pan.

  • 8

    Plate the ravioli and finish with a generous sprinkle of grated Parmesan cheese. Serve warm.

Ricotta-Spinach Ravioli with Garlic-Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ricotta-Spinach Ravioli with Garlic-Herb Sauce

YOUR SOLIN GENERATED RECIPE

Ricotta-Spinach Ravioli with Garlic-Herb Sauce

Delight in tender homemade whole wheat ravioli filled with a creamy, part-skim ricotta and vibrant fresh spinach mixture, all draped in a fragrant garlic-herb olive oil sauce finished with a sprinkle of Parmesan cheese. This dish offers a luxurious taste and texture while aligning beautifully with your nutritional goals.

NUTRITION

672kcal
Protein
41.1g
Fat
36.1g
Carbs
51.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup part-skim ricotta cheese (170g)

1 cup fresh spinach (30g)

0.5 cup whole wheat flour (60g)

1 large egg (50g)

1 tablespoon olive oil (14g)

1 clove garlic (3g)

2 tablespoons grated Parmesan cheese (16g)

1 teaspoon mixed dried herbs

PREPARATION

  • 1

    Combine the whole wheat flour and the egg in a bowl to form a smooth dough. Knead until the dough is elastic and let it rest for 20 minutes under a cover.

  • 2

    In a separate bowl, mix the part-skim ricotta cheese with fresh spinach. Season lightly with a pinch of salt and pepper if desired.

  • 3

    Roll out the dough on a lightly floured surface into a thin sheet. Place small dollops of the ricotta-spinach filling about 1 inch apart over half of the dough.

  • 4

    Fold the dough over the filling and press around each dollop to seal the ravioli, ensuring there are no air pockets.

  • 5

    Bring a pot of salted water to a gentle boil. Carefully add the ravioli and cook for 3-4 minutes or until they float to the top, indicating they are done.

  • 6

    Meanwhile, prepare the garlic-herb sauce. Warm the olive oil in a small pan over medium heat, add the finely chopped garlic and mixed dried herbs, and sauté for about 1 minute until fragrant (do not burn the garlic).

  • 7

    Drain the cooked ravioli and toss them gently with the garlic-herb sauce in the pan.

  • 8

    Plate the ravioli and finish with a generous sprinkle of grated Parmesan cheese. Serve warm.