Crispy Baked Onion Rings with Almond Flour Coating and Herbed Greek Yogurt Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Onion Rings with Almond Flour Coating and Herbed Greek Yogurt Dip

YOUR SOLIN GENERATED RECIPE

Crispy Baked Onion Rings with Almond Flour Coating and Herbed Greek Yogurt Dip

Enjoy these crunchy, golden baked onion rings coated with almond flour for a satisfying crunch, paired with a protein-packed herbed Greek yogurt dip. This dish offers a delightful mix of savory spices and a crisp bite, perfect as a standalone meal for breakfast, lunch, or dinner.

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NUTRITION

569kcal
Protein
35.9g
Fat
32.1g
Carbs
33.0g

SERVINGS

1 serving

INGREDIENTS

1 large onion (150g)

1/2 cup almond flour (48g)

2 large eggs

1/2 cup plain nonfat Greek yogurt

1 tsp paprika

Salt & pepper to taste

1/2 tsp dried oregano

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Peel the onion and slice it into 1/4 to 1/2 inch thick rings. Gently separate the rings.

  • 3

    In a shallow bowl, beat the eggs until smooth. In another bowl, combine almond flour, paprika, dried oregano, salt, and pepper.

  • 4

    Dip each onion ring first into the egg wash, allowing excess to drip off, then coat evenly with the seasoned almond flour.

  • 5

    Place the coated onion rings on the prepared baking sheet in a single layer.

  • 6

    Bake in the preheated oven for about 20 minutes, flipping halfway through, until the rings are crispy and lightly golden.

  • 7

    While baking, prepare the dip by stirring the Greek yogurt and adding a pinch of salt, pepper, and extra dried oregano if desired for enhanced flavor.

  • 8

    Remove the onion rings from the oven and serve warm with the herbed Greek yogurt dip on the side.

Crispy Baked Onion Rings with Almond Flour Coating and Herbed Greek Yogurt Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Onion Rings with Almond Flour Coating and Herbed Greek Yogurt Dip

YOUR SOLIN GENERATED RECIPE

Crispy Baked Onion Rings with Almond Flour Coating and Herbed Greek Yogurt Dip

Enjoy these crunchy, golden baked onion rings coated with almond flour for a satisfying crunch, paired with a protein-packed herbed Greek yogurt dip. This dish offers a delightful mix of savory spices and a crisp bite, perfect as a standalone meal for breakfast, lunch, or dinner.

NUTRITION

569kcal
Protein
35.9g
Fat
32.1g
Carbs
33.0g

SERVINGS

1 serving

INGREDIENTS

1 large onion (150g)

1/2 cup almond flour (48g)

2 large eggs

1/2 cup plain nonfat Greek yogurt

1 tsp paprika

Salt & pepper to taste

1/2 tsp dried oregano

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Peel the onion and slice it into 1/4 to 1/2 inch thick rings. Gently separate the rings.

  • 3

    In a shallow bowl, beat the eggs until smooth. In another bowl, combine almond flour, paprika, dried oregano, salt, and pepper.

  • 4

    Dip each onion ring first into the egg wash, allowing excess to drip off, then coat evenly with the seasoned almond flour.

  • 5

    Place the coated onion rings on the prepared baking sheet in a single layer.

  • 6

    Bake in the preheated oven for about 20 minutes, flipping halfway through, until the rings are crispy and lightly golden.

  • 7

    While baking, prepare the dip by stirring the Greek yogurt and adding a pinch of salt, pepper, and extra dried oregano if desired for enhanced flavor.

  • 8

    Remove the onion rings from the oven and serve warm with the herbed Greek yogurt dip on the side.