Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This vibrant bowl features seared sesame-crusted tuna paired with nutrient-packed brown rice, crisp cucumber, creamy avocado, and protein-rich edamame. Drizzled with a tangy soy-lime dressing, it's a balanced, satisfying meal that delights both the palate and the senses.

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NUTRITION

550kcal
Protein
41.3g
Fat
24.5g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1/2 cup cooked Brown Rice

1/2 cup Shelled Edamame

1 half Cucumber

1/4 medium Avocado

1 tbsp Sesame Seeds

1 tbsp Low-Sodium Soy Sauce

1 tbsp Fresh Lime Juice

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PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with salt and pepper. Roll it in sesame seeds to evenly coat all sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the tuna for about 1-2 minutes on each side for a rare to medium-rare center. Remove from heat and let rest.

  • 3

    While the tuna rests, prepare the bowl. Place the cooked brown rice at the bottom and arrange shelled edamame, thinly sliced cucumber, and diced avocado on top.

  • 4

    Slice the seared tuna thinly and fan over the vegetables and rice.

  • 5

    Drizzle low-sodium soy sauce and fresh lime juice over the bowl. Optionally, add a bit more sesame seeds on top for extra crunch.

  • 6

    Enjoy your balanced and flavorful sesame-crusted tuna rice bowl!

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This vibrant bowl features seared sesame-crusted tuna paired with nutrient-packed brown rice, crisp cucumber, creamy avocado, and protein-rich edamame. Drizzled with a tangy soy-lime dressing, it's a balanced, satisfying meal that delights both the palate and the senses.

NUTRITION

550kcal
Protein
41.3g
Fat
24.5g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1/2 cup cooked Brown Rice

1/2 cup Shelled Edamame

1 half Cucumber

1/4 medium Avocado

1 tbsp Sesame Seeds

1 tbsp Low-Sodium Soy Sauce

1 tbsp Fresh Lime Juice

PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with salt and pepper. Roll it in sesame seeds to evenly coat all sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the tuna for about 1-2 minutes on each side for a rare to medium-rare center. Remove from heat and let rest.

  • 3

    While the tuna rests, prepare the bowl. Place the cooked brown rice at the bottom and arrange shelled edamame, thinly sliced cucumber, and diced avocado on top.

  • 4

    Slice the seared tuna thinly and fan over the vegetables and rice.

  • 5

    Drizzle low-sodium soy sauce and fresh lime juice over the bowl. Optionally, add a bit more sesame seeds on top for extra crunch.

  • 6

    Enjoy your balanced and flavorful sesame-crusted tuna rice bowl!