Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the bold flavors of tender lean beef stir-fried with crisp broccoli, infused with aromatic ginger and garlic, all served over a bed of nutty brown rice. This well-balanced bowl offers a delightful mix of textures and a burst of umami in every bite.

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NUTRITION

461kcal
Protein
33.4g
Fat
21g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef

1 cup Broccoli (chopped)

1/2 cup Brown Rice (cooked)

1 tsp Fresh Ginger (minced)

1 clove Garlic (minced)

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain for tenderness.

  • 2

    In a small bowl, combine the minced ginger, garlic, and low-sodium soy sauce to create a marinade.

  • 3

    Marinate the beef slices for about 10 minutes while you prepare the vegetables and rice.

  • 4

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 5

    Add the marinated beef to the skillet and stir-fry until it starts to brown, about 2-3 minutes.

  • 6

    Toss in the chopped broccoli and stir-fry for another 3-4 minutes until the broccoli is crisp-tender.

  • 7

    Meanwhile, heat the cooked brown rice if needed.

  • 8

    Plate the rice in a bowl and top with the stir-fried beef and broccoli.

  • 9

    Drizzle any remaining sauce from the skillet over the bowl for extra flavor.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the bold flavors of tender lean beef stir-fried with crisp broccoli, infused with aromatic ginger and garlic, all served over a bed of nutty brown rice. This well-balanced bowl offers a delightful mix of textures and a burst of umami in every bite.

NUTRITION

461kcal
Protein
33.4g
Fat
21g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef

1 cup Broccoli (chopped)

1/2 cup Brown Rice (cooked)

1 tsp Fresh Ginger (minced)

1 clove Garlic (minced)

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef against the grain for tenderness.

  • 2

    In a small bowl, combine the minced ginger, garlic, and low-sodium soy sauce to create a marinade.

  • 3

    Marinate the beef slices for about 10 minutes while you prepare the vegetables and rice.

  • 4

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 5

    Add the marinated beef to the skillet and stir-fry until it starts to brown, about 2-3 minutes.

  • 6

    Toss in the chopped broccoli and stir-fry for another 3-4 minutes until the broccoli is crisp-tender.

  • 7

    Meanwhile, heat the cooked brown rice if needed.

  • 8

    Plate the rice in a bowl and top with the stir-fried beef and broccoli.

  • 9

    Drizzle any remaining sauce from the skillet over the bowl for extra flavor.