Roasted Sweet Potato Gnocchi with Sage Brown Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Sweet Potato Gnocchi with Sage Brown Butter

YOUR SOLIN GENERATED RECIPE

Roasted Sweet Potato Gnocchi with Sage Brown Butter

Enjoy tender, homemade sweet potato gnocchi with a twist – a subtle blend of whole wheat and chickpea flours enriched with whey protein for an added nutritional boost. Finished with a velvety sage-infused brown butter, this dish offers a comforting and savory experience perfect for a wholesome dinner.

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NUTRITION

542kcal
Protein
34g
Fat
13.8g
Carbs
68.3g

SERVINGS

1 serving

INGREDIENTS

1 whole egg

1 egg white

50g whole wheat flour

15g chickpea flour

100g roasted sweet potato

10g whey protein isolate

2 tbsp grated Parmesan cheese

1/2 tsp unsalted butter

4 fresh sage leaves

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PREPARATION

  • 1

    Preheat your oven to 400°F. Cube the sweet potato, toss with a bit of olive oil, salt, and pepper, then roast on a baking sheet for about 25 minutes or until tender. Once cooled, mash the sweet potato until smooth.

  • 2

    In a bowl, combine the mashed sweet potato with 50g whole wheat flour, 15g chickpea flour, 10g whey protein isolate, 1 whole egg and 1 egg white. Mix until a soft, pliable dough forms. If the dough is too sticky, add a smidge more flour.

  • 3

    On a lightly floured surface, gently roll the dough into a log about 1/2-inch in diameter. Cut the log into 1-inch pieces to form your gnocchi. Optionally, press each piece with a fork to create ridges.

  • 4

    Bring a large pot of salted water to a boil. Drop the gnocchi into the water in batches. They are done when they float to the top, about 2-3 minutes. Remove with a slotted spoon and set aside.

  • 5

    In a small pan over medium heat, melt 1/2 teaspoon butter and add the fresh sage leaves. Allow the butter to brown lightly, releasing a nutty aroma. Remove the sage leaves once crisp.

  • 6

    Toss the cooked gnocchi with the sage brown butter and gently mix in 2 tablespoons of grated Parmesan cheese. Serve warm.

Roasted Sweet Potato Gnocchi with Sage Brown Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Sweet Potato Gnocchi with Sage Brown Butter

YOUR SOLIN GENERATED RECIPE

Roasted Sweet Potato Gnocchi with Sage Brown Butter

Enjoy tender, homemade sweet potato gnocchi with a twist – a subtle blend of whole wheat and chickpea flours enriched with whey protein for an added nutritional boost. Finished with a velvety sage-infused brown butter, this dish offers a comforting and savory experience perfect for a wholesome dinner.

NUTRITION

542kcal
Protein
34g
Fat
13.8g
Carbs
68.3g

SERVINGS

1 serving

INGREDIENTS

1 whole egg

1 egg white

50g whole wheat flour

15g chickpea flour

100g roasted sweet potato

10g whey protein isolate

2 tbsp grated Parmesan cheese

1/2 tsp unsalted butter

4 fresh sage leaves

PREPARATION

  • 1

    Preheat your oven to 400°F. Cube the sweet potato, toss with a bit of olive oil, salt, and pepper, then roast on a baking sheet for about 25 minutes or until tender. Once cooled, mash the sweet potato until smooth.

  • 2

    In a bowl, combine the mashed sweet potato with 50g whole wheat flour, 15g chickpea flour, 10g whey protein isolate, 1 whole egg and 1 egg white. Mix until a soft, pliable dough forms. If the dough is too sticky, add a smidge more flour.

  • 3

    On a lightly floured surface, gently roll the dough into a log about 1/2-inch in diameter. Cut the log into 1-inch pieces to form your gnocchi. Optionally, press each piece with a fork to create ridges.

  • 4

    Bring a large pot of salted water to a boil. Drop the gnocchi into the water in batches. They are done when they float to the top, about 2-3 minutes. Remove with a slotted spoon and set aside.

  • 5

    In a small pan over medium heat, melt 1/2 teaspoon butter and add the fresh sage leaves. Allow the butter to brown lightly, releasing a nutty aroma. Remove the sage leaves once crisp.

  • 6

    Toss the cooked gnocchi with the sage brown butter and gently mix in 2 tablespoons of grated Parmesan cheese. Serve warm.