Herb-Roasted Chicken with Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Sweet Potato Mash

Savor the succulent herb-roasted chicken paired with a creamy sweet potato mash, a comforting dish that balances savory and slightly sweet flavors. Perfect for dinner, this wholesome meal brings together lean protein and nutrient-rich vegetables with a touch of aromatic herbs, creating a filling yet light plate.

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NUTRITION

303kcal
Protein
34.5g
Fat
8.3g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato

1 tsp Olive Oil

1 tbsp Fresh Rosemary

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and rub with olive oil, chopped rosemary, minced garlic, salt, and pepper.

  • 3

    Place the chicken on a baking sheet and roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, bake or steam the sweet potato until soft. Once cooked, peel and mash with a fork, seasoning with a little salt and pepper to taste.

  • 5

    Plate a serving of sweet potato mash alongside the herb-roasted chicken. Garnish with an extra sprinkle of rosemary if desired and serve warm.

Herb-Roasted Chicken with Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Sweet Potato Mash

Savor the succulent herb-roasted chicken paired with a creamy sweet potato mash, a comforting dish that balances savory and slightly sweet flavors. Perfect for dinner, this wholesome meal brings together lean protein and nutrient-rich vegetables with a touch of aromatic herbs, creating a filling yet light plate.

NUTRITION

303kcal
Protein
34.5g
Fat
8.3g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato

1 tsp Olive Oil

1 tbsp Fresh Rosemary

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and rub with olive oil, chopped rosemary, minced garlic, salt, and pepper.

  • 3

    Place the chicken on a baking sheet and roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, bake or steam the sweet potato until soft. Once cooked, peel and mash with a fork, seasoning with a little salt and pepper to taste.

  • 5

    Plate a serving of sweet potato mash alongside the herb-roasted chicken. Garnish with an extra sprinkle of rosemary if desired and serve warm.