Herb-Crusted Chicken with Garlic Parmesan Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken with Garlic Parmesan Pasta

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with Garlic Parmesan Pasta

Savor the delightful combination of tender herb-crusted chicken paired with a light garlic parmesan pasta. The chicken is seasoned with aromatic herbs and a crisp breadcrumb coating, while the pasta is tossed in a subtle garlicky sauce with a sprinkle of savory Parmesan. A perfect balance of flavors that is both comforting and nutritious.

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NUTRITION

396kcal
Protein
39.3g
Fat
13.9g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1/4 cup Shaved Parmesan Cheese

1 tablespoon Whole Wheat Breadcrumbs

1 teaspoon Olive Oil

1 Garlic Clove, minced

2 tablespoons Fresh Herbs (Rosemary & Thyme)

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and a portion of the fresh herbs.

  • 3

    In a shallow dish, combine the whole wheat breadcrumbs with chopped fresh herbs for an extra flavor boost.

  • 4

    Press the chicken breast into the breadcrumb mixture to coat evenly.

  • 5

    Heat olive oil in an oven-safe skillet over medium-high heat. Sear the chicken for 2-3 minutes on each side until golden.

  • 6

    Transfer the skillet to the oven and bake for 12-15 minutes or until the chicken is cooked through.

  • 7

    While the chicken is baking, cook the whole wheat pasta according to package directions. Drain and return to the pot.

  • 8

    In a small pan, sauté the minced garlic in a tiny drizzle of olive oil until fragrant, then toss with the pasta along with the shaved Parmesan cheese.

  • 9

    Plate the garlic parmesan pasta and top with the herb-crusted chicken. Garnish with additional fresh herbs if desired and serve immediately.

Herb-Crusted Chicken with Garlic Parmesan Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken with Garlic Parmesan Pasta

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with Garlic Parmesan Pasta

Savor the delightful combination of tender herb-crusted chicken paired with a light garlic parmesan pasta. The chicken is seasoned with aromatic herbs and a crisp breadcrumb coating, while the pasta is tossed in a subtle garlicky sauce with a sprinkle of savory Parmesan. A perfect balance of flavors that is both comforting and nutritious.

NUTRITION

396kcal
Protein
39.3g
Fat
13.9g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1/4 cup Shaved Parmesan Cheese

1 tablespoon Whole Wheat Breadcrumbs

1 teaspoon Olive Oil

1 Garlic Clove, minced

2 tablespoons Fresh Herbs (Rosemary & Thyme)

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and a portion of the fresh herbs.

  • 3

    In a shallow dish, combine the whole wheat breadcrumbs with chopped fresh herbs for an extra flavor boost.

  • 4

    Press the chicken breast into the breadcrumb mixture to coat evenly.

  • 5

    Heat olive oil in an oven-safe skillet over medium-high heat. Sear the chicken for 2-3 minutes on each side until golden.

  • 6

    Transfer the skillet to the oven and bake for 12-15 minutes or until the chicken is cooked through.

  • 7

    While the chicken is baking, cook the whole wheat pasta according to package directions. Drain and return to the pot.

  • 8

    In a small pan, sauté the minced garlic in a tiny drizzle of olive oil until fragrant, then toss with the pasta along with the shaved Parmesan cheese.

  • 9

    Plate the garlic parmesan pasta and top with the herb-crusted chicken. Garnish with additional fresh herbs if desired and serve immediately.