Herb-Crusted Chicken with Roasted Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken with Roasted Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with Roasted Garlic Mashed Potatoes

Savor the aromatic flavors of herb-crusted chicken paired with a comforting side of roasted garlic mashed potatoes. The tender chicken, seasoned with fresh herbs and a hint of olive oil, meets creamy, garlicky potatoes for a balanced, delicious meal perfect for any time of day.

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NUTRITION

336kcal
Protein
38g
Fat
6g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 tsp Olive Oil

1 tbsp Fresh Mixed Herbs

1 clove Garlic

1 medium Potato

1/4 cup Low-Fat Milk

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Start by tossing the chicken breast with olive oil, fresh mixed herbs, salt, and pepper to create a flavorful crust.

  • 2

    Place the seasoned chicken on a baking sheet and roast in the oven for about 20-25 minutes or until fully cooked and lightly crisp on the edges.

  • 3

    Meanwhile, wash and dice the potato into cubes. Boil the potato cubes in lightly salted water until tender, about 15 minutes.

  • 4

    In the last few minutes of the apple boiling, add a peeled garlic clove to the pot to soften its flavor.

  • 5

    Drain the potatoes and garlic. Mash them together while gradually adding the low-fat milk until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the herb-crusted chicken alongside a generous scoop of roasted garlic mashed potatoes for a balanced, delicious meal.

Herb-Crusted Chicken with Roasted Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken with Roasted Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with Roasted Garlic Mashed Potatoes

Savor the aromatic flavors of herb-crusted chicken paired with a comforting side of roasted garlic mashed potatoes. The tender chicken, seasoned with fresh herbs and a hint of olive oil, meets creamy, garlicky potatoes for a balanced, delicious meal perfect for any time of day.

NUTRITION

336kcal
Protein
38g
Fat
6g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 tsp Olive Oil

1 tbsp Fresh Mixed Herbs

1 clove Garlic

1 medium Potato

1/4 cup Low-Fat Milk

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Start by tossing the chicken breast with olive oil, fresh mixed herbs, salt, and pepper to create a flavorful crust.

  • 2

    Place the seasoned chicken on a baking sheet and roast in the oven for about 20-25 minutes or until fully cooked and lightly crisp on the edges.

  • 3

    Meanwhile, wash and dice the potato into cubes. Boil the potato cubes in lightly salted water until tender, about 15 minutes.

  • 4

    In the last few minutes of the apple boiling, add a peeled garlic clove to the pot to soften its flavor.

  • 5

    Drain the potatoes and garlic. Mash them together while gradually adding the low-fat milk until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the herb-crusted chicken alongside a generous scoop of roasted garlic mashed potatoes for a balanced, delicious meal.