Herb-Crusted Lemon Garlic Baked Cod

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Baked Cod

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Baked Cod

Savor the delicate flavor of baked cod accented by a zesty lemon garlic herb crust. This dish features tender, flaky fish with a perfectly crispy topping that carries hints of fresh herbs and a burst of citrus, making it an elegant yet healthy meal perfect for any time of day.

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NUTRITION

387kcal
Protein
35.7g
Fat
17.2g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 tbsp Extra Virgin Olive Oil

1/4 cup Seasoned Breadcrumbs

1/2 Lemon

2 Garlic Cloves

2 tbsp Fresh Parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking tray with parchment paper.

  • 2

    Pat the cod fillet dry with a paper towel. Brush both sides lightly with extra virgin olive oil.

  • 3

    In a small bowl, combine the seasoned breadcrumbs with minced garlic, finely chopped fresh parsley, and the zest from the lemon.

  • 4

    Squeeze the juice of half a lemon over the cod and season with a pinch of salt and pepper.

  • 5

    Press the breadcrumb mixture onto the top of the cod, ensuring an even coat for a crispy crust.

  • 6

    Place the cod on the prepared baking tray and bake in the preheated oven for about 12-15 minutes until the fish is opaque and flakes easily with a fork.

  • 7

    Remove from the oven, drizzle a little extra lemon juice if desired, and serve immediately.

Herb-Crusted Lemon Garlic Baked Cod

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Baked Cod

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Baked Cod

Savor the delicate flavor of baked cod accented by a zesty lemon garlic herb crust. This dish features tender, flaky fish with a perfectly crispy topping that carries hints of fresh herbs and a burst of citrus, making it an elegant yet healthy meal perfect for any time of day.

NUTRITION

387kcal
Protein
35.7g
Fat
17.2g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 tbsp Extra Virgin Olive Oil

1/4 cup Seasoned Breadcrumbs

1/2 Lemon

2 Garlic Cloves

2 tbsp Fresh Parsley

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking tray with parchment paper.

  • 2

    Pat the cod fillet dry with a paper towel. Brush both sides lightly with extra virgin olive oil.

  • 3

    In a small bowl, combine the seasoned breadcrumbs with minced garlic, finely chopped fresh parsley, and the zest from the lemon.

  • 4

    Squeeze the juice of half a lemon over the cod and season with a pinch of salt and pepper.

  • 5

    Press the breadcrumb mixture onto the top of the cod, ensuring an even coat for a crispy crust.

  • 6

    Place the cod on the prepared baking tray and bake in the preheated oven for about 12-15 minutes until the fish is opaque and flakes easily with a fork.

  • 7

    Remove from the oven, drizzle a little extra lemon juice if desired, and serve immediately.