YOUR SOLIN GENERATED RECIPE
Fluffy Egg White Protein Oats with Berries
Enjoy a light yet protein-packed meal that brings together the fluffy texture of egg whites with nutrient-rich oats and a burst of fresh berries. This versatile dish works beautifully for any time of the day, offering a delicately balanced mix of flavors and textures to energize your morning, afternoon, or evening.
INGREDIENTS
8 large egg whites
1/2 cup rolled oats (dry)
1/2 cup mixed berries
PREPARATION
In a medium saucepan, combine the rolled oats with 1 cup of water. Bring to a simmer over medium heat, stirring occasionally until the oats begin to soften, about 3-4 minutes.
While the oats are cooking, gently whisk the egg whites in a separate bowl to incorporate a bit of air, which will help them become extra fluffy when cooked.
Once the oats are slightly softened, lower the heat and pour in the egg whites, stirring continuously to mix them evenly throughout the oats. Continue cooking over low heat until the egg whites are fully set and the mixture has thickened, about 3-5 minutes.
Remove the saucepan from heat and transfer the fluffy egg white oats into a bowl.
Top with the fresh mixed berries and serve immediately, enjoying a warm and nourishing dish that balances protein with hearty carbohydrates.