Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring herb-marinated chicken paired with fluffy quinoa and a colorful mix of fresh vegetables. This dish offers a refreshing balance of lean protein, wholesome grains, and crisp produce, all dressed in a light lemon-herb vinaigrette that awakens your palate.

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NUTRITION

394kcal
Protein
37.7g
Fat
12.9g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

½ cup cooked Quinoa

½ cup diced Cucumber

1 medium Tomato, diced

1 cup Fresh Spinach

¼ cup chopped Red Onion

½ tbsp Olive Oil

1 tbsp Lemon Juice

Herbs & Garlic

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PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, lemon juice, chopped herbs, and minced garlic to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it is well coated. Let it marinate for at least 30 minutes in the refrigerator.

  • 3

    Preheat a grill pan or skillet over medium-high heat. Cook the chicken breast for 5-6 minutes on each side until fully cooked and slightly charred on the edges.

  • 4

    While the chicken is cooking, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Assemble the bowl by placing the cooked quinoa as the base, then top with fresh spinach, diced cucumber, tomato, and red onion.

  • 6

    Slice the grilled chicken breast into strips and lay them on top of the vegetables. Drizzle any remaining marinade over the bowl for extra flavor.

  • 7

    Serve immediately and enjoy this nutrient-packed, flavor-forward meal.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring herb-marinated chicken paired with fluffy quinoa and a colorful mix of fresh vegetables. This dish offers a refreshing balance of lean protein, wholesome grains, and crisp produce, all dressed in a light lemon-herb vinaigrette that awakens your palate.

NUTRITION

394kcal
Protein
37.7g
Fat
12.9g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

½ cup cooked Quinoa

½ cup diced Cucumber

1 medium Tomato, diced

1 cup Fresh Spinach

¼ cup chopped Red Onion

½ tbsp Olive Oil

1 tbsp Lemon Juice

Herbs & Garlic

PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, lemon juice, chopped herbs, and minced garlic to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it is well coated. Let it marinate for at least 30 minutes in the refrigerator.

  • 3

    Preheat a grill pan or skillet over medium-high heat. Cook the chicken breast for 5-6 minutes on each side until fully cooked and slightly charred on the edges.

  • 4

    While the chicken is cooking, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Assemble the bowl by placing the cooked quinoa as the base, then top with fresh spinach, diced cucumber, tomato, and red onion.

  • 6

    Slice the grilled chicken breast into strips and lay them on top of the vegetables. Drizzle any remaining marinade over the bowl for extra flavor.

  • 7

    Serve immediately and enjoy this nutrient-packed, flavor-forward meal.