Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a perfectly pan-seared salmon with a crisp herb crust accompanied by tender roasted broccoli. This dish strikes a balance between light, aromatic flavors and satisfying protein, enhancing your meal without compromising your nutrition goals.

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NUTRITION

350kcal
Protein
34.8g
Fat
21.6g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

0.5 tbsp Extra Virgin Olive Oil

1 tbsp Mixed Fresh Herbs (Parsley, Dill)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and chopped fresh herbs.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the interior reaches your desired doneness.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the broccoli florets with olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for about 12-15 minutes until tender and slightly charred.

  • 6

    Plate the salmon alongside the roasted broccoli and garnish with a sprinkle of extra herbs if desired.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a perfectly pan-seared salmon with a crisp herb crust accompanied by tender roasted broccoli. This dish strikes a balance between light, aromatic flavors and satisfying protein, enhancing your meal without compromising your nutrition goals.

NUTRITION

350kcal
Protein
34.8g
Fat
21.6g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

0.5 tbsp Extra Virgin Olive Oil

1 tbsp Mixed Fresh Herbs (Parsley, Dill)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and chopped fresh herbs.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the interior reaches your desired doneness.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the broccoli florets with olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for about 12-15 minutes until tender and slightly charred.

  • 6

    Plate the salmon alongside the roasted broccoli and garnish with a sprinkle of extra herbs if desired.