Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy this elegant and nutritious salmon dish featuring a beautiful herb crust that infuses each bite with aromatic flavors. Pan-seared to perfection and finished with a fresh squeeze of lemon, this meal is both light and satisfying, making it an ideal option for a balanced dinner.

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NUTRITION

330kcal
Protein
31.5g
Fat
22.1g
Carbs
2.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.5 tbsp Extra Virgin Olive Oil

0.25 whole Fresh Lemon

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season it lightly with salt and pepper on both sides.

  • 2

    In a small bowl, combine finely chopped fresh parsley, fresh thyme, and minced garlic to create the herb crust.

  • 3

    Drizzle the salmon with extra virgin olive oil and gently press the herb mixture onto the top of the salmon fillet.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, carefully place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and reduce the heat to medium, cooking for an additional 3-4 minutes until the salmon is just cooked through but remains tender.

  • 6

    Remove the salmon from the pan and transfer it to a plate. Squeeze fresh lemon juice over the top to finish.

  • 7

    Serve immediately and enjoy your light, flavor-packed meal.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy this elegant and nutritious salmon dish featuring a beautiful herb crust that infuses each bite with aromatic flavors. Pan-seared to perfection and finished with a fresh squeeze of lemon, this meal is both light and satisfying, making it an ideal option for a balanced dinner.

NUTRITION

330kcal
Protein
31.5g
Fat
22.1g
Carbs
2.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.5 tbsp Extra Virgin Olive Oil

0.25 whole Fresh Lemon

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season it lightly with salt and pepper on both sides.

  • 2

    In a small bowl, combine finely chopped fresh parsley, fresh thyme, and minced garlic to create the herb crust.

  • 3

    Drizzle the salmon with extra virgin olive oil and gently press the herb mixture onto the top of the salmon fillet.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, carefully place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and reduce the heat to medium, cooking for an additional 3-4 minutes until the salmon is just cooked through but remains tender.

  • 6

    Remove the salmon from the pan and transfer it to a plate. Squeeze fresh lemon juice over the top to finish.

  • 7

    Serve immediately and enjoy your light, flavor-packed meal.