Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor a beautifully pan-seared salmon fillet with a light herb and panko crust, perfectly paired with roasted broccoli tossed in olive oil. This dish combines the rich, savory flavors of the sea with the freshness of herbs and the satisfying crunch of roasted vegetables, making it a wholesome yet indulgent meal.

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NUTRITION

519kcal
Protein
44.3g
Fat
27.6g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

1/4 cup Panko Breadcrumbs

2 tbsp Fresh Herbs (Parsley & Thyme)

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    In a shallow bowl, combine the panko breadcrumbs with the chopped fresh herbs.

  • 3

    Press the salmon fillet into the breadcrumb mixture to form a light crust on the surface.

  • 4

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Place the crusted salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 6

    Meanwhile, toss the broccoli with a small drizzle of olive oil, salt, and pepper. Roast in a preheated oven at 425°F for 10-12 minutes or until tender and slightly charred.

  • 7

    Plate the salmon alongside the roasted broccoli. Serve immediately and enjoy your balanced, nutrient-packed meal.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor a beautifully pan-seared salmon fillet with a light herb and panko crust, perfectly paired with roasted broccoli tossed in olive oil. This dish combines the rich, savory flavors of the sea with the freshness of herbs and the satisfying crunch of roasted vegetables, making it a wholesome yet indulgent meal.

NUTRITION

519kcal
Protein
44.3g
Fat
27.6g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

1/4 cup Panko Breadcrumbs

2 tbsp Fresh Herbs (Parsley & Thyme)

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    In a shallow bowl, combine the panko breadcrumbs with the chopped fresh herbs.

  • 3

    Press the salmon fillet into the breadcrumb mixture to form a light crust on the surface.

  • 4

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Place the crusted salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 6

    Meanwhile, toss the broccoli with a small drizzle of olive oil, salt, and pepper. Roast in a preheated oven at 425°F for 10-12 minutes or until tender and slightly charred.

  • 7

    Plate the salmon alongside the roasted broccoli. Serve immediately and enjoy your balanced, nutrient-packed meal.