Crispy Sesame-Crusted Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Crusted Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Crusted Tofu with Roasted Broccoli

Savor the crisp texture of perfectly baked extra firm tofu encrusted with toasted sesame seeds, paired with tender roasted broccoli. This dish bursts with a harmonious blend of savory soy, aromatic ginger, and a hint of sweetness from maple syrup, making it a delicious and balanced meal for any time of day.

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NUTRITION

569kcal
Protein
43.4g
Fat
30.3g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

200g Broccoli

3 tbsp Sesame Seeds

1 tbsp Low-Sodium Soy Sauce

1 tbsp Rice Vinegar

1 tsp Maple Syrup

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tbsp Cornstarch

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PREPARATION

  • 1

    Press the tofu for at least 20 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 2

    In a shallow bowl, mix the cornstarch with a pinch of salt and pepper. Lightly toss tofu cubes in the mixture until evenly coated.

  • 3

    In another bowl, whisk together the low-sodium soy sauce, rice vinegar, maple syrup, grated ginger, and minced garlic to form a marinade.

  • 4

    Gently toss the tofu cubes in the marinade, ensuring they are evenly coated. Let sit for 10 minutes.

  • 5

    Place the marinated tofu on a baking sheet lined with parchment paper. Sprinkle the sesame seeds over the tofu, pressing lightly so they adhere.

  • 6

    Preheat the oven to 425°F (220°C). Roast the tofu for about 25-30 minutes, flipping halfway through, until it turns golden and crispy.

  • 7

    Meanwhile, chop broccoli into florets. Toss with a drizzle of olive oil, salt, and pepper, then spread on a separate baking sheet.

  • 8

    Roast the broccoli in the oven for around 20 minutes until tender and slightly charred on the edges.

  • 9

    Once both tofu and broccoli are roasted, serve them together on a plate, and enjoy your flavorful, nutritious meal.

Crispy Sesame-Crusted Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Crusted Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Crusted Tofu with Roasted Broccoli

Savor the crisp texture of perfectly baked extra firm tofu encrusted with toasted sesame seeds, paired with tender roasted broccoli. This dish bursts with a harmonious blend of savory soy, aromatic ginger, and a hint of sweetness from maple syrup, making it a delicious and balanced meal for any time of day.

NUTRITION

569kcal
Protein
43.4g
Fat
30.3g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

200g Broccoli

3 tbsp Sesame Seeds

1 tbsp Low-Sodium Soy Sauce

1 tbsp Rice Vinegar

1 tsp Maple Syrup

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tbsp Cornstarch

PREPARATION

  • 1

    Press the tofu for at least 20 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 2

    In a shallow bowl, mix the cornstarch with a pinch of salt and pepper. Lightly toss tofu cubes in the mixture until evenly coated.

  • 3

    In another bowl, whisk together the low-sodium soy sauce, rice vinegar, maple syrup, grated ginger, and minced garlic to form a marinade.

  • 4

    Gently toss the tofu cubes in the marinade, ensuring they are evenly coated. Let sit for 10 minutes.

  • 5

    Place the marinated tofu on a baking sheet lined with parchment paper. Sprinkle the sesame seeds over the tofu, pressing lightly so they adhere.

  • 6

    Preheat the oven to 425°F (220°C). Roast the tofu for about 25-30 minutes, flipping halfway through, until it turns golden and crispy.

  • 7

    Meanwhile, chop broccoli into florets. Toss with a drizzle of olive oil, salt, and pepper, then spread on a separate baking sheet.

  • 8

    Roast the broccoli in the oven for around 20 minutes until tender and slightly charred on the edges.

  • 9

    Once both tofu and broccoli are roasted, serve them together on a plate, and enjoy your flavorful, nutritious meal.