Crispy Cauliflower Rice Kimchi Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Rice Kimchi Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Rice Kimchi Stir-Fry

Enjoy a vibrant stir-fry that marries the crunch of cauliflower rice with the tang of fermented kimchi, tender chicken breast, and the rich flavor of a lightly fried egg. This dish bursts with bold, spicy notes from garlic and red pepper flakes, finished with a hint of toasted sesame oil, creating a balanced meal with a delightful mix of textures and flavors.

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NUTRITION

304kcal
Protein
35.5g
Fat
12.5g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Rice (107g)

1/3 cup Kimchi (50g)

3 oz Chicken Breast (85g)

1 large Egg (50g)

2 tsp Sesame Oil (10g)

1 clove Garlic, minced (3g)

2 tbsp Scallions, chopped (10g)

1/2 tsp Red Pepper Flakes

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    In a nonstick pan, heat 1 teaspoon of sesame oil over medium-high heat. Add the chicken pieces and sauté until cooked through, about 4-5 minutes, then remove and set aside.

  • 3

    Add the remaining sesame oil to the pan and toss in the minced garlic and red pepper flakes, stirring for about 30 seconds until fragrant.

  • 4

    Stir in the cauliflower rice and cook for about 3-4 minutes until it starts to become tender and slightly crispy on the edges.

  • 5

    Push the cauliflower rice to one side of the pan and add the egg to the empty space. Scramble the egg until just cooked, then mix it into the rice.

  • 6

    Add the cooked chicken breast and kimchi, stirring everything together for another 2 minutes to allow flavors to meld.

  • 7

    Finish with a sprinkle of chopped scallions for freshness and serve immediately.

Crispy Cauliflower Rice Kimchi Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Rice Kimchi Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Rice Kimchi Stir-Fry

Enjoy a vibrant stir-fry that marries the crunch of cauliflower rice with the tang of fermented kimchi, tender chicken breast, and the rich flavor of a lightly fried egg. This dish bursts with bold, spicy notes from garlic and red pepper flakes, finished with a hint of toasted sesame oil, creating a balanced meal with a delightful mix of textures and flavors.

NUTRITION

304kcal
Protein
35.5g
Fat
12.5g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Rice (107g)

1/3 cup Kimchi (50g)

3 oz Chicken Breast (85g)

1 large Egg (50g)

2 tsp Sesame Oil (10g)

1 clove Garlic, minced (3g)

2 tbsp Scallions, chopped (10g)

1/2 tsp Red Pepper Flakes

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    In a nonstick pan, heat 1 teaspoon of sesame oil over medium-high heat. Add the chicken pieces and sauté until cooked through, about 4-5 minutes, then remove and set aside.

  • 3

    Add the remaining sesame oil to the pan and toss in the minced garlic and red pepper flakes, stirring for about 30 seconds until fragrant.

  • 4

    Stir in the cauliflower rice and cook for about 3-4 minutes until it starts to become tender and slightly crispy on the edges.

  • 5

    Push the cauliflower rice to one side of the pan and add the egg to the empty space. Scramble the egg until just cooked, then mix it into the rice.

  • 6

    Add the cooked chicken breast and kimchi, stirring everything together for another 2 minutes to allow flavors to meld.

  • 7

    Finish with a sprinkle of chopped scallions for freshness and serve immediately.