YOUR SOLIN GENERATED RECIPE
Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons
Savor the vibrant flavors of tender herb-grilled chicken atop crisp romaine lettuce, lightly dressed in a zesty, creamy Caesar dressing. Topped with crunchy, roasted chickpeas and a sprinkle of Parmesan, this dish balances the freshness of greens with the satisfying heartiness of protein, offering a delicious twist on a classic favorite.
INGREDIENTS
4 ounces Chicken Breast
2 cups Romaine Lettuce
0.5 ounce Parmesan Cheese
1/4 cup Roasted Chickpeas
2 tbsp Low-Fat Greek Yogurt
1 tbsp Fresh Lemon Juice
1 tsp Olive Oil
1 tsp Dried Oregano
0.5 tsp Garlic Powder
Salt & Pepper to taste
PREPARATION
Preheat your grill or grill pan to medium-high heat.
In a small bowl, combine olive oil, dried oregano, garlic powder, salt, and pepper.
Coat the Chicken Breast with the herb mixture. Let it marinate for 10-15 minutes for enhanced flavor.
Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F. Set aside to rest.
Meanwhile, prepare the salad: Tear the romaine lettuce into bite-size pieces in a large bowl.
In a separate small bowl, whisk together low-fat Greek yogurt, lemon juice, and a pinch of salt and pepper to create a zesty Caesar dressing.
Slice the grilled chicken into strips and add to the lettuce.
Sprinkle the grated Parmesan cheese over the salad, then top with the roasted chickpeas, which serve as a crunchy substitute for croutons.
Drizzle the dressing lightly over the salad and toss gently to combine all the flavors without wilting the greens.
Serve immediately and enjoy this refreshing twist on the classic Caesar salad.