Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Savor the heartiness of a crispy baked chicken tender nestled between a soft whole wheat bun and a refreshing Greek yogurt slaw. The tender chicken is seasoned with a blend of spices for an irresistible crunch, while the crisp, tangy slaw provides a burst of flavor and texture. This meal is perfect for any time of day, offering a balanced blend of protein and wholesome ingredients.

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NUTRITION

435kcal
Protein
42.5g
Fat
7.4g
Carbs
53.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Nonfat Greek Yogurt

1 cup shredded Green Cabbage

1 Medium Carrot

1 tbsp Panko Breadcrumbs

2 sprays Olive Oil

1 tsp Paprika

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine panko breadcrumbs, paprika, garlic powder, salt, and pepper.

  • 3

    Pat the chicken breast dry and lightly coat with olive oil spray. Dredge the chicken in the breadcrumb mixture until evenly coated.

  • 4

    Place the chicken on the prepared baking sheet and bake for 18-20 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is baking, prepare the slaw by combining shredded green cabbage and grated carrot in a bowl. Stir in the Greek yogurt and season with a pinch of salt and pepper.

  • 6

    Toast the whole wheat bun lightly in the oven or on a skillet.

  • 7

    Assemble the sandwich by placing the crispy baked chicken on the bun and topping with a generous scoop of Greek yogurt slaw.

  • 8

    Serve immediately and enjoy your balanced, protein-packed meal.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Savor the heartiness of a crispy baked chicken tender nestled between a soft whole wheat bun and a refreshing Greek yogurt slaw. The tender chicken is seasoned with a blend of spices for an irresistible crunch, while the crisp, tangy slaw provides a burst of flavor and texture. This meal is perfect for any time of day, offering a balanced blend of protein and wholesome ingredients.

NUTRITION

435kcal
Protein
42.5g
Fat
7.4g
Carbs
53.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Nonfat Greek Yogurt

1 cup shredded Green Cabbage

1 Medium Carrot

1 tbsp Panko Breadcrumbs

2 sprays Olive Oil

1 tsp Paprika

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine panko breadcrumbs, paprika, garlic powder, salt, and pepper.

  • 3

    Pat the chicken breast dry and lightly coat with olive oil spray. Dredge the chicken in the breadcrumb mixture until evenly coated.

  • 4

    Place the chicken on the prepared baking sheet and bake for 18-20 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is baking, prepare the slaw by combining shredded green cabbage and grated carrot in a bowl. Stir in the Greek yogurt and season with a pinch of salt and pepper.

  • 6

    Toast the whole wheat bun lightly in the oven or on a skillet.

  • 7

    Assemble the sandwich by placing the crispy baked chicken on the bun and topping with a generous scoop of Greek yogurt slaw.

  • 8

    Serve immediately and enjoy your balanced, protein-packed meal.