Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

Enjoy a comforting and velvety mash that brings together the subtle nuttiness of cauliflower and the hearty charm of starchy potatoes, elevated by the warm, aromatic flavor of roasted garlic and enriched with creamy Greek yogurt and a hint of Parmesan. This dish is perfect as a versatile main or side, offering a delightful balance of creaminess and rustic charm.

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NUTRITION

357kcal
Protein
32.6g
Fat
7g
Carbs
46.2g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower Florets (200g)

1 medium Potato (150g)

3 cloves Roasted Garlic (approx. 9g)

1 cup Non-Fat Plain Greek Yogurt (245g)

1 tbsp Parmesan Cheese (5g)

1 tsp Olive Oil (5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Lightly drizzle the garlic cloves with a small amount of olive oil, wrap them in foil, and roast for about 20-25 minutes until soft and caramelized.

  • 2

    Meanwhile, cut the cauliflower into florets and dice the potato. Place them in a pot of salted water and bring to a boil. Simmer until both are tender, roughly 15-20 minutes.

  • 3

    Drain the vegetables and transfer them to a large bowl.

  • 4

    Squeeze the roasted garlic from its skins and add to the bowl.

  • 5

    Mash the cauliflower, potato, and garlic together using a potato masher or immersion blender, leaving a bit of texture if desired.

  • 6

    Fold in the non-fat plain Greek yogurt and Parmesan cheese. Drizzle in the remaining olive oil, then season with salt and pepper to taste.

  • 7

    Mix thoroughly until the mash is creamy and well combined, adjusting seasoning if necessary. Serve warm.

Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

Enjoy a comforting and velvety mash that brings together the subtle nuttiness of cauliflower and the hearty charm of starchy potatoes, elevated by the warm, aromatic flavor of roasted garlic and enriched with creamy Greek yogurt and a hint of Parmesan. This dish is perfect as a versatile main or side, offering a delightful balance of creaminess and rustic charm.

NUTRITION

357kcal
Protein
32.6g
Fat
7g
Carbs
46.2g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower Florets (200g)

1 medium Potato (150g)

3 cloves Roasted Garlic (approx. 9g)

1 cup Non-Fat Plain Greek Yogurt (245g)

1 tbsp Parmesan Cheese (5g)

1 tsp Olive Oil (5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Lightly drizzle the garlic cloves with a small amount of olive oil, wrap them in foil, and roast for about 20-25 minutes until soft and caramelized.

  • 2

    Meanwhile, cut the cauliflower into florets and dice the potato. Place them in a pot of salted water and bring to a boil. Simmer until both are tender, roughly 15-20 minutes.

  • 3

    Drain the vegetables and transfer them to a large bowl.

  • 4

    Squeeze the roasted garlic from its skins and add to the bowl.

  • 5

    Mash the cauliflower, potato, and garlic together using a potato masher or immersion blender, leaving a bit of texture if desired.

  • 6

    Fold in the non-fat plain Greek yogurt and Parmesan cheese. Drizzle in the remaining olive oil, then season with salt and pepper to taste.

  • 7

    Mix thoroughly until the mash is creamy and well combined, adjusting seasoning if necessary. Serve warm.