Dark Chocolate Protein Soufflé

This is an example of a meal that Solin would create to include in your personalized meal plan.

Dark Chocolate Protein Soufflé

YOUR SOLIN GENERATED RECIPE

Dark Chocolate Protein Soufflé

Indulge in a luxurious yet health-conscious Dark Chocolate Protein Soufflé that pairs the rich depth of dark chocolate with the lean muscle-building power of egg whites and protein powder. This soufflé is airy, delicate, and surprisingly satisfying – a perfect treat for any meal of the day that feels decadent without derailing your macros.

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NUTRITION

373kcal
Protein
40.5g
Fat
14.2g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx. 120g)

1 ounce Dark Chocolate (70% cocoa, approx. 28g)

1 scoop Chocolate Protein Powder (approx. 30g)

1/3 cup Unsweetened Almond Milk (approx. 80g)

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small soufflé dish or ramekin.

  • 2

    Melt the dark chocolate gently using a double boiler or in short bursts in the microwave, stirring frequently until smooth. Allow it to cool slightly.

  • 3

    Whisk the egg whites in a clean bowl until soft peaks form.

  • 4

    In a separate bowl, combine the chocolate protein powder with unsweetened almond milk until smooth and free of lumps.

  • 5

    Gently fold the melted dark chocolate into the protein mixture, then carefully fold in the whipped egg whites until well combined, ensuring you retain as much volume as possible.

  • 6

    Pour the mixture into the prepared soufflé dish, smoothing out the top.

  • 7

    Bake in the preheated oven for 12-15 minutes until the soufflé has risen and the top appears set.

  • 8

    Remove from the oven immediately and serve warm for a delightful, airy treat.

Dark Chocolate Protein Soufflé

This is an example of a meal that Solin would create to include in your personalized meal plan.

Dark Chocolate Protein Soufflé

YOUR SOLIN GENERATED RECIPE

Dark Chocolate Protein Soufflé

Indulge in a luxurious yet health-conscious Dark Chocolate Protein Soufflé that pairs the rich depth of dark chocolate with the lean muscle-building power of egg whites and protein powder. This soufflé is airy, delicate, and surprisingly satisfying – a perfect treat for any meal of the day that feels decadent without derailing your macros.

NUTRITION

373kcal
Protein
40.5g
Fat
14.2g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx. 120g)

1 ounce Dark Chocolate (70% cocoa, approx. 28g)

1 scoop Chocolate Protein Powder (approx. 30g)

1/3 cup Unsweetened Almond Milk (approx. 80g)

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small soufflé dish or ramekin.

  • 2

    Melt the dark chocolate gently using a double boiler or in short bursts in the microwave, stirring frequently until smooth. Allow it to cool slightly.

  • 3

    Whisk the egg whites in a clean bowl until soft peaks form.

  • 4

    In a separate bowl, combine the chocolate protein powder with unsweetened almond milk until smooth and free of lumps.

  • 5

    Gently fold the melted dark chocolate into the protein mixture, then carefully fold in the whipped egg whites until well combined, ensuring you retain as much volume as possible.

  • 6

    Pour the mixture into the prepared soufflé dish, smoothing out the top.

  • 7

    Bake in the preheated oven for 12-15 minutes until the soufflé has risen and the top appears set.

  • 8

    Remove from the oven immediately and serve warm for a delightful, airy treat.