Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a vibrant twist on a classic favorite with tender, crispy air-fried chicken glazed in a tangy orange sauce. The light, crunchy coating provides a satisfying bite, complemented by a refreshing side of steamed broccoli, making this dish a balanced and flavorsome meal.

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NUTRITION

325kcal
Protein
37.7g
Fat
7.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

15 grams Panko Breadcrumbs

1/4 cup Fresh Orange Juice

1 teaspoon Honey

1/2 teaspoon Sesame Oil

1 cup Broccoli

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pat the chicken breast dry and lightly season with salt and pepper if desired.

  • 3

    Coat the chicken lightly in the panko breadcrumbs. For extra adhesion, you can brush a tiny bit of water or egg white onto the chicken before dredging in breadcrumbs.

  • 4

    Place the chicken in the air fryer basket and cook for 10-12 minutes, flipping halfway through, until the outside is crispy and the internal temperature reaches 165°F.

  • 5

    While the chicken is cooking, prepare the orange sauce by combining fresh orange juice, honey, and sesame oil in a small saucepan. Heat gently for 2-3 minutes until slightly thickened, stirring frequently.

  • 6

    Steam the broccoli separately until tender, about 4-5 minutes.

  • 7

    Once cooked, drizzle the orange sauce over the crispy chicken and serve alongside the steamed broccoli.

  • 8

    Enjoy your well-balanced and flavorful Crispy Air-Fried Orange Chicken!

Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a vibrant twist on a classic favorite with tender, crispy air-fried chicken glazed in a tangy orange sauce. The light, crunchy coating provides a satisfying bite, complemented by a refreshing side of steamed broccoli, making this dish a balanced and flavorsome meal.

NUTRITION

325kcal
Protein
37.7g
Fat
7.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

15 grams Panko Breadcrumbs

1/4 cup Fresh Orange Juice

1 teaspoon Honey

1/2 teaspoon Sesame Oil

1 cup Broccoli

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pat the chicken breast dry and lightly season with salt and pepper if desired.

  • 3

    Coat the chicken lightly in the panko breadcrumbs. For extra adhesion, you can brush a tiny bit of water or egg white onto the chicken before dredging in breadcrumbs.

  • 4

    Place the chicken in the air fryer basket and cook for 10-12 minutes, flipping halfway through, until the outside is crispy and the internal temperature reaches 165°F.

  • 5

    While the chicken is cooking, prepare the orange sauce by combining fresh orange juice, honey, and sesame oil in a small saucepan. Heat gently for 2-3 minutes until slightly thickened, stirring frequently.

  • 6

    Steam the broccoli separately until tender, about 4-5 minutes.

  • 7

    Once cooked, drizzle the orange sauce over the crispy chicken and serve alongside the steamed broccoli.

  • 8

    Enjoy your well-balanced and flavorful Crispy Air-Fried Orange Chicken!