Protein-Packed Breakfast Sandwich with Maple Turkey and Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Breakfast Sandwich with Maple Turkey and Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Breakfast Sandwich with Maple Turkey and Eggs

Enjoy a delightful breakfast sandwich that packs a protein punch with a savory blend of maple-infused turkey, perfectly cooked egg and egg whites, nestled between a hearty whole grain English muffin and fresh vegetables. This balanced sandwich offers a satisfying mix of flavors and textures ideal for any meal of the day.

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NUTRITION

408kcal
Protein
44.9g
Fat
13.3g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg (50g)

2 Egg Whites (66g total)

3 ounces Maple Turkey Slices (85g)

1 Whole Grain English Muffin (57g)

1 cup Fresh Spinach (30g)

1 Tomato Slice (20g)

1 tsp Unsalted Butter (5g)

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PREPARATION

  • 1

    Slice and toast the whole grain English muffin until golden brown.

  • 2

    Heat a non-stick skillet over medium heat and add the unsalted butter.

  • 3

    Whisk the whole egg and egg whites together in a small bowl, then pour the mixture into the skillet to create a light scramble or an omelet style preparation.

  • 4

    Once the eggs begin to set, gently fold them to ensure even cooking.

  • 5

    While the eggs are finishing, warm the maple turkey slices in another pan or microwave for a few seconds until heated through.

  • 6

    Assemble the sandwich by layering the cooked eggs, warmed maple turkey slices, fresh spinach, and a tomato slice between the toasted English muffin halves.

  • 7

    Serve immediately and enjoy a protein-packed meal ideal for breakfast, lunch, or dinner.

Protein-Packed Breakfast Sandwich with Maple Turkey and Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Breakfast Sandwich with Maple Turkey and Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Breakfast Sandwich with Maple Turkey and Eggs

Enjoy a delightful breakfast sandwich that packs a protein punch with a savory blend of maple-infused turkey, perfectly cooked egg and egg whites, nestled between a hearty whole grain English muffin and fresh vegetables. This balanced sandwich offers a satisfying mix of flavors and textures ideal for any meal of the day.

NUTRITION

408kcal
Protein
44.9g
Fat
13.3g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg (50g)

2 Egg Whites (66g total)

3 ounces Maple Turkey Slices (85g)

1 Whole Grain English Muffin (57g)

1 cup Fresh Spinach (30g)

1 Tomato Slice (20g)

1 tsp Unsalted Butter (5g)

PREPARATION

  • 1

    Slice and toast the whole grain English muffin until golden brown.

  • 2

    Heat a non-stick skillet over medium heat and add the unsalted butter.

  • 3

    Whisk the whole egg and egg whites together in a small bowl, then pour the mixture into the skillet to create a light scramble or an omelet style preparation.

  • 4

    Once the eggs begin to set, gently fold them to ensure even cooking.

  • 5

    While the eggs are finishing, warm the maple turkey slices in another pan or microwave for a few seconds until heated through.

  • 6

    Assemble the sandwich by layering the cooked eggs, warmed maple turkey slices, fresh spinach, and a tomato slice between the toasted English muffin halves.

  • 7

    Serve immediately and enjoy a protein-packed meal ideal for breakfast, lunch, or dinner.