Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Savor these delicate dumplings filled with tender chicken breast and fresh herbs. Steamed to perfection, these light dumplings deliver a burst of herbal aroma and satisfying texture, making them a perfect balance for a fulfilling breakfast, lunch, or dinner.

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NUTRITION

372kcal
Protein
37.5g
Fat
4.6g
Carbs
48.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3 Whole Wheat Dumpling Wrappers

1/4 cup Chopped Fresh Parsley

1 Garlic Clove

1 tsp Grated Fresh Ginger

1/2 cup Low-Sodium Chicken Broth

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PREPARATION

  • 1

    Finely dice the chicken breast and combine in a bowl with the chopped parsley, minced garlic, and grated ginger.

  • 2

    Season the chicken mixture lightly with salt and pepper (optional based on dietary needs). Mix thoroughly to distribute the herbs evenly.

  • 3

    Place a small spoonful of the chicken and herb mixture into the center of each whole wheat dumpling wrapper.

  • 4

    Fold the dumpling wrappers over the filling and pleat the edges securely to seal in the filling.

  • 5

    Set up a steamer, and place the dumplings in a single layer, ensuring they don’t touch.

  • 6

    Pour the low-sodium chicken broth into the steamer or a separate small pot to generate additional moisture, and steam the dumplings over boiling water for about 8-10 minutes, or until the chicken is fully cooked.

  • 7

    Carefully remove the dumplings from the steamer and serve warm. Optionally, drizzle a few drops of soy sauce or a light dipping sauce on the side.

Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Savor these delicate dumplings filled with tender chicken breast and fresh herbs. Steamed to perfection, these light dumplings deliver a burst of herbal aroma and satisfying texture, making them a perfect balance for a fulfilling breakfast, lunch, or dinner.

NUTRITION

372kcal
Protein
37.5g
Fat
4.6g
Carbs
48.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3 Whole Wheat Dumpling Wrappers

1/4 cup Chopped Fresh Parsley

1 Garlic Clove

1 tsp Grated Fresh Ginger

1/2 cup Low-Sodium Chicken Broth

PREPARATION

  • 1

    Finely dice the chicken breast and combine in a bowl with the chopped parsley, minced garlic, and grated ginger.

  • 2

    Season the chicken mixture lightly with salt and pepper (optional based on dietary needs). Mix thoroughly to distribute the herbs evenly.

  • 3

    Place a small spoonful of the chicken and herb mixture into the center of each whole wheat dumpling wrapper.

  • 4

    Fold the dumpling wrappers over the filling and pleat the edges securely to seal in the filling.

  • 5

    Set up a steamer, and place the dumplings in a single layer, ensuring they don’t touch.

  • 6

    Pour the low-sodium chicken broth into the steamer or a separate small pot to generate additional moisture, and steam the dumplings over boiling water for about 8-10 minutes, or until the chicken is fully cooked.

  • 7

    Carefully remove the dumplings from the steamer and serve warm. Optionally, drizzle a few drops of soy sauce or a light dipping sauce on the side.