Fluffy Herb-Roasted Vegetable Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Roasted Vegetable Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Roasted Vegetable Frittata

Enjoy a vibrant, fluffy frittata filled with a medley of herb-roasted vegetables that deliver rustic charm and a burst of fresh flavor in every bite. Perfect for any meal of the day, this dish balances hearty eggs with colorful seasonal veggies, lightly enhanced with aromatic herbs and a drizzle of olive oil.

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NUTRITION

424kcal
Protein
34.1g
Fat
25.4g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4 Large Whole Eggs

2 Egg Whites

1/2 cup diced Red Bell Pepper

1/2 cup diced Zucchini

1/2 cup Fresh Spinach

1/4 cup chopped Yellow Onion

1/2 cup halved Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

2 tbsp Mixed Fresh Herbs (Parsley, Basil, Dill)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F to prepare for the finishing step.

  • 2

    On a baking sheet, toss the diced red bell pepper, zucchini, chopped onion, and cherry tomatoes with a teaspoon of olive oil, salt, pepper, and half of the mixed herbs. Roast in the oven for 10-12 minutes until tender and slightly caramelized.

  • 3

    While the vegetables roast, in a mixing bowl, whisk together the whole eggs and egg whites until completely blended. Stir in the fresh spinach and the remaining herbs. Season with a pinch of salt and pepper.

  • 4

    Once the vegetables are roasted, gently mix them into the egg mixture.

  • 5

    Heat a non-stick, oven-safe skillet over medium heat. Pour the egg and vegetable mix into the skillet and let it set for 2-3 minutes.

  • 6

    Transfer the skillet to the preheated oven and bake for an additional 8-10 minutes until the frittata is fully set and lightly golden on top.

  • 7

    Remove from the oven, allow it to cool slightly, slice, and serve warm.

Fluffy Herb-Roasted Vegetable Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Roasted Vegetable Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Roasted Vegetable Frittata

Enjoy a vibrant, fluffy frittata filled with a medley of herb-roasted vegetables that deliver rustic charm and a burst of fresh flavor in every bite. Perfect for any meal of the day, this dish balances hearty eggs with colorful seasonal veggies, lightly enhanced with aromatic herbs and a drizzle of olive oil.

NUTRITION

424kcal
Protein
34.1g
Fat
25.4g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4 Large Whole Eggs

2 Egg Whites

1/2 cup diced Red Bell Pepper

1/2 cup diced Zucchini

1/2 cup Fresh Spinach

1/4 cup chopped Yellow Onion

1/2 cup halved Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

2 tbsp Mixed Fresh Herbs (Parsley, Basil, Dill)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F to prepare for the finishing step.

  • 2

    On a baking sheet, toss the diced red bell pepper, zucchini, chopped onion, and cherry tomatoes with a teaspoon of olive oil, salt, pepper, and half of the mixed herbs. Roast in the oven for 10-12 minutes until tender and slightly caramelized.

  • 3

    While the vegetables roast, in a mixing bowl, whisk together the whole eggs and egg whites until completely blended. Stir in the fresh spinach and the remaining herbs. Season with a pinch of salt and pepper.

  • 4

    Once the vegetables are roasted, gently mix them into the egg mixture.

  • 5

    Heat a non-stick, oven-safe skillet over medium heat. Pour the egg and vegetable mix into the skillet and let it set for 2-3 minutes.

  • 6

    Transfer the skillet to the preheated oven and bake for an additional 8-10 minutes until the frittata is fully set and lightly golden on top.

  • 7

    Remove from the oven, allow it to cool slightly, slice, and serve warm.