Fluffy Herb-Roasted Vegetable Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Roasted Vegetable Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Roasted Vegetable Frittata

Enjoy a light, fluffy frittata bursting with the flavors of herb-roasted vegetables combined with a protein-packed mix of eggs and cottage cheese. This versatile dish is perfect for any meal of the day, offering a delightful balance of savory roasted veggies, aromatic herbs, and a creamy, satisfying texture that pairs wonderfully with a crisp salad or toasted bread.

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NUTRITION

477kcal
Protein
35.4g
Fat
29.9g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 egg whites

1/4 cup low-fat cottage cheese

1/2 cup diced zucchini

1/2 cup diced red bell pepper

1/4 cup chopped red onion

1/2 cup halved cherry tomatoes

1 tbsp olive oil

2 tbsp mixed fresh herbs

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F. Toss the diced zucchini, red bell pepper, red onion, and cherry tomatoes with olive oil, salt, pepper, and half of the mixed fresh herbs.

  • 2

    Spread the vegetables on a baking tray and roast in the oven for 15-20 minutes until tender and slightly caramelized.

  • 3

    While the vegetables roast, whisk together the eggs, egg whites, and cottage cheese in a bowl until well combined. Stir in the remaining fresh herbs, and season with salt and pepper.

  • 4

    Lightly grease an oven-safe skillet with a little olive oil over medium heat. Pour the egg mixture into the skillet, ensuring an even layer.

  • 5

    Gently fold in the roasted vegetables into the egg mixture. Let the frittata cook on the stovetop for 2-3 minutes until the edges begin to set.

  • 6

    Transfer the skillet to the oven and bake for an additional 8-10 minutes, or until the frittata is fully set and lightly golden on top.

  • 7

    Remove from the oven, let rest for a couple of minutes, then slice and serve warm.

Fluffy Herb-Roasted Vegetable Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Roasted Vegetable Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Roasted Vegetable Frittata

Enjoy a light, fluffy frittata bursting with the flavors of herb-roasted vegetables combined with a protein-packed mix of eggs and cottage cheese. This versatile dish is perfect for any meal of the day, offering a delightful balance of savory roasted veggies, aromatic herbs, and a creamy, satisfying texture that pairs wonderfully with a crisp salad or toasted bread.

NUTRITION

477kcal
Protein
35.4g
Fat
29.9g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 egg whites

1/4 cup low-fat cottage cheese

1/2 cup diced zucchini

1/2 cup diced red bell pepper

1/4 cup chopped red onion

1/2 cup halved cherry tomatoes

1 tbsp olive oil

2 tbsp mixed fresh herbs

Salt and pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Toss the diced zucchini, red bell pepper, red onion, and cherry tomatoes with olive oil, salt, pepper, and half of the mixed fresh herbs.

  • 2

    Spread the vegetables on a baking tray and roast in the oven for 15-20 minutes until tender and slightly caramelized.

  • 3

    While the vegetables roast, whisk together the eggs, egg whites, and cottage cheese in a bowl until well combined. Stir in the remaining fresh herbs, and season with salt and pepper.

  • 4

    Lightly grease an oven-safe skillet with a little olive oil over medium heat. Pour the egg mixture into the skillet, ensuring an even layer.

  • 5

    Gently fold in the roasted vegetables into the egg mixture. Let the frittata cook on the stovetop for 2-3 minutes until the edges begin to set.

  • 6

    Transfer the skillet to the oven and bake for an additional 8-10 minutes, or until the frittata is fully set and lightly golden on top.

  • 7

    Remove from the oven, let rest for a couple of minutes, then slice and serve warm.