Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully pan-seared salmon fillet with a fresh herb crust accentuated by a bright splash of lemon. This dish brings together the richness of perfectly seared salmon with the zesty, aromatic boost of lemon and herbs, making it a delightful yet wholesome option for dinner.

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NUTRITION

350kcal
Protein
34.4g
Fat
22.6g
Carbs
3.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1/2 Lemon

1 tbsp Fresh Parsley

1 tsp Fresh Dill

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry using a paper towel and season both sides with salt and pepper.

  • 2

    In a small bowl, combine the chopped fresh parsley, fresh dill, and a little zest from the lemon to create a vibrant herb mixture.

  • 3

    Rub the herb mixture gently onto the salmon fillet to create a light crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Once the oil is shimmering, carefully place the salmon fillet in the skillet skin-side down (if applicable) and sear for about 3-4 minutes.

  • 6

    Flip the salmon and continue to cook for another 3-4 minutes until the fish is just cooked through and has a golden crust.

  • 7

    Squeeze the juice of half a lemon over the salmon just before removing from the pan to infuse a fresh, tangy flavor.

  • 8

    Serve immediately with a side of your choice for a balanced meal.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully pan-seared salmon fillet with a fresh herb crust accentuated by a bright splash of lemon. This dish brings together the richness of perfectly seared salmon with the zesty, aromatic boost of lemon and herbs, making it a delightful yet wholesome option for dinner.

NUTRITION

350kcal
Protein
34.4g
Fat
22.6g
Carbs
3.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1/2 Lemon

1 tbsp Fresh Parsley

1 tsp Fresh Dill

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry using a paper towel and season both sides with salt and pepper.

  • 2

    In a small bowl, combine the chopped fresh parsley, fresh dill, and a little zest from the lemon to create a vibrant herb mixture.

  • 3

    Rub the herb mixture gently onto the salmon fillet to create a light crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Once the oil is shimmering, carefully place the salmon fillet in the skillet skin-side down (if applicable) and sear for about 3-4 minutes.

  • 6

    Flip the salmon and continue to cook for another 3-4 minutes until the fish is just cooked through and has a golden crust.

  • 7

    Squeeze the juice of half a lemon over the salmon just before removing from the pan to infuse a fresh, tangy flavor.

  • 8

    Serve immediately with a side of your choice for a balanced meal.