Herb-Crusted Pan Seared Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

Enjoy a vibrant and balanced dish featuring succulent herb-crusted chicken paired with a medley of roasted vegetables. The chicken is pan-seared to perfection and enhanced with a blend of fresh herbs, while the crisp-tender broccoli and sweet red bell pepper offer a satisfying, nutrient-rich complement.

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NUTRITION

324kcal
Protein
43.0g
Fat
9.6g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 medium Red Bell Pepper

1 tsp Olive Oil

1 tbsp Fresh Herbs Mix (Thyme, Rosemary, Parsley)

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast on both sides with salt, pepper, and the fresh herbs mix, and lightly rub in minced garlic.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Sear the chicken breast for about 4-5 minutes per side until golden and fully cooked.

  • 3

    Preheat your oven to 400°F. Toss the broccoli and red bell pepper with the remaining olive oil, salt, and pepper.

  • 4

    Spread the vegetables on a baking sheet and roast for 10-12 minutes until tender and slightly charred on the edges.

  • 5

    Slice the pan-seared chicken if desired, and serve alongside the roasted vegetables. Enjoy your balanced, nutrient-packed meal!

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

Enjoy a vibrant and balanced dish featuring succulent herb-crusted chicken paired with a medley of roasted vegetables. The chicken is pan-seared to perfection and enhanced with a blend of fresh herbs, while the crisp-tender broccoli and sweet red bell pepper offer a satisfying, nutrient-rich complement.

NUTRITION

324kcal
Protein
43.0g
Fat
9.6g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 medium Red Bell Pepper

1 tsp Olive Oil

1 tbsp Fresh Herbs Mix (Thyme, Rosemary, Parsley)

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast on both sides with salt, pepper, and the fresh herbs mix, and lightly rub in minced garlic.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Sear the chicken breast for about 4-5 minutes per side until golden and fully cooked.

  • 3

    Preheat your oven to 400°F. Toss the broccoli and red bell pepper with the remaining olive oil, salt, and pepper.

  • 4

    Spread the vegetables on a baking sheet and roast for 10-12 minutes until tender and slightly charred on the edges.

  • 5

    Slice the pan-seared chicken if desired, and serve alongside the roasted vegetables. Enjoy your balanced, nutrient-packed meal!