Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a satisfying blend of smoky BBQ chicken, hearty black beans, and a tangy burst of red bell pepper and onion, all tucked inside a crispy whole wheat tortilla with melted reduced-fat cheddar for a burst of flavor in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

512kcal
Protein
50.1g
Fat
10.7g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Black Beans

1 Whole Wheat Tortilla

2 Tbsp BBQ Sauce

1/8 cup Reduced-Fat Cheddar Cheese

1/4 cup Diced Red Bell Pepper

1/4 cup Diced Onion

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and a drizzle of BBQ sauce.

  • 2

    Grill or pan-cook the chicken until fully cooked, then dice into bite-sized pieces.

  • 3

    Heat a non-stick skillet over medium heat and add the diced red bell pepper and onion. Sauté until slightly softened, about 2-3 minutes.

  • 4

    Add the black beans to the skillet to warm them through.

  • 5

    Place the whole wheat tortilla on a clean surface, and spread the warmed BBQ mixture evenly. Layer the diced chicken on top.

  • 6

    Sprinkle the reduced-fat cheddar cheese over the filling, then drizzle with the remaining BBQ sauce.

  • 7

    Fold the tortilla over the filling and gently press it down.

  • 8

    Wipe the skillet clean and lightly reheat it over medium heat. Place the quesadilla in the skillet and cook until the tortilla is crispy and the cheese begins to melt, about 2-3 minutes per side.

  • 9

    Remove the quesadilla from the skillet, slice into wedges, and serve warm.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a satisfying blend of smoky BBQ chicken, hearty black beans, and a tangy burst of red bell pepper and onion, all tucked inside a crispy whole wheat tortilla with melted reduced-fat cheddar for a burst of flavor in every bite.

NUTRITION

512kcal
Protein
50.1g
Fat
10.7g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Black Beans

1 Whole Wheat Tortilla

2 Tbsp BBQ Sauce

1/8 cup Reduced-Fat Cheddar Cheese

1/4 cup Diced Red Bell Pepper

1/4 cup Diced Onion

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and a drizzle of BBQ sauce.

  • 2

    Grill or pan-cook the chicken until fully cooked, then dice into bite-sized pieces.

  • 3

    Heat a non-stick skillet over medium heat and add the diced red bell pepper and onion. Sauté until slightly softened, about 2-3 minutes.

  • 4

    Add the black beans to the skillet to warm them through.

  • 5

    Place the whole wheat tortilla on a clean surface, and spread the warmed BBQ mixture evenly. Layer the diced chicken on top.

  • 6

    Sprinkle the reduced-fat cheddar cheese over the filling, then drizzle with the remaining BBQ sauce.

  • 7

    Fold the tortilla over the filling and gently press it down.

  • 8

    Wipe the skillet clean and lightly reheat it over medium heat. Place the quesadilla in the skillet and cook until the tortilla is crispy and the cheese begins to melt, about 2-3 minutes per side.

  • 9

    Remove the quesadilla from the skillet, slice into wedges, and serve warm.