Fluffy Turkey and Spinach Protein Omelette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Turkey and Spinach Protein Omelette

YOUR SOLIN GENERATED RECIPE

Fluffy Turkey and Spinach Protein Omelette

Savor a light and airy omelette bursting with lean turkey, fresh spinach, and a hint of melted cheddar, all enveloped in a perfectly cooked egg base. This versatile dish is ideal for any meal of the day, offering a hearty portion of protein while keeping calories in check.

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NUTRITION

409kcal
Protein
48.7g
Fat
20.1g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 whole egg (approx. 50g)

3 ounces turkey breast (approx. 85g)

1 cup raw spinach (approx. 30g)

1/4 cup shredded cheddar cheese (approx. 28g)

1 teaspoon olive oil (approx. 4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil to coat the pan.

  • 2

    Whisk together the egg whites and whole egg in a bowl until combined.

  • 3

    Add the turkey breast pieces to the skillet and lightly heat them for about 1-2 minutes.

  • 4

    Stir in the spinach and cook until just wilted, about 1 minute.

  • 5

    Pour the egg mixture evenly over the turkey and spinach, allowing it to set on the edges.

  • 6

    Sprinkle the shredded cheddar cheese evenly over the top.

  • 7

    Cover the skillet with a lid and let the omelette cook until the eggs are set and the cheese has melted, approximately 3-4 minutes.

  • 8

    Fold the omelette in half, slide onto a plate, and serve immediately.

Fluffy Turkey and Spinach Protein Omelette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Turkey and Spinach Protein Omelette

YOUR SOLIN GENERATED RECIPE

Fluffy Turkey and Spinach Protein Omelette

Savor a light and airy omelette bursting with lean turkey, fresh spinach, and a hint of melted cheddar, all enveloped in a perfectly cooked egg base. This versatile dish is ideal for any meal of the day, offering a hearty portion of protein while keeping calories in check.

NUTRITION

409kcal
Protein
48.7g
Fat
20.1g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 whole egg (approx. 50g)

3 ounces turkey breast (approx. 85g)

1 cup raw spinach (approx. 30g)

1/4 cup shredded cheddar cheese (approx. 28g)

1 teaspoon olive oil (approx. 4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil to coat the pan.

  • 2

    Whisk together the egg whites and whole egg in a bowl until combined.

  • 3

    Add the turkey breast pieces to the skillet and lightly heat them for about 1-2 minutes.

  • 4

    Stir in the spinach and cook until just wilted, about 1 minute.

  • 5

    Pour the egg mixture evenly over the turkey and spinach, allowing it to set on the edges.

  • 6

    Sprinkle the shredded cheddar cheese evenly over the top.

  • 7

    Cover the skillet with a lid and let the omelette cook until the eggs are set and the cheese has melted, approximately 3-4 minutes.

  • 8

    Fold the omelette in half, slide onto a plate, and serve immediately.