Honey-Garlic Glazed Chicken with Roasted Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Glazed Chicken with Roasted Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken with Roasted Sweet Potato Wedges

Enjoy a savory, lightly sweet dish featuring tender chicken breast glazed with a homemade honey-garlic sauce, perfectly paired with crisp roasted sweet potato wedges. This dish balances lean protein with satisfying carbs and a touch of natural sweetness, making it an ideal meal for any time of day.

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NUTRITION

432kcal
Protein
42.5g
Fat
9.7g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato

1 tbsp Honey

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the sweet potato into wedges and toss with olive oil, salt, and pepper.

  • 3

    Arrange the sweet potato wedges on a baking sheet and roast in the oven for about 25-30 minutes, turning halfway through until tender and slightly crisp.

  • 4

    While the potatoes roast, prepare the chicken by seasoning both sides with salt and pepper.

  • 5

    In a small bowl, mix the honey and minced garlic to create the glaze.

  • 6

    Heat a skillet over medium-high heat and add the chicken breast. Cook for about 5-6 minutes per side until the chicken is nearly cooked through.

  • 7

    Brush the honey-garlic glaze generously over the chicken, and let it cook for an additional 2 minutes, allowing the glaze to caramelize.

  • 8

    Once the sweet potato wedges are done and the chicken reaches an internal temperature of 165°F, serve both together for a balanced, delicious meal.

Honey-Garlic Glazed Chicken with Roasted Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Glazed Chicken with Roasted Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken with Roasted Sweet Potato Wedges

Enjoy a savory, lightly sweet dish featuring tender chicken breast glazed with a homemade honey-garlic sauce, perfectly paired with crisp roasted sweet potato wedges. This dish balances lean protein with satisfying carbs and a touch of natural sweetness, making it an ideal meal for any time of day.

NUTRITION

432kcal
Protein
42.5g
Fat
9.7g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato

1 tbsp Honey

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the sweet potato into wedges and toss with olive oil, salt, and pepper.

  • 3

    Arrange the sweet potato wedges on a baking sheet and roast in the oven for about 25-30 minutes, turning halfway through until tender and slightly crisp.

  • 4

    While the potatoes roast, prepare the chicken by seasoning both sides with salt and pepper.

  • 5

    In a small bowl, mix the honey and minced garlic to create the glaze.

  • 6

    Heat a skillet over medium-high heat and add the chicken breast. Cook for about 5-6 minutes per side until the chicken is nearly cooked through.

  • 7

    Brush the honey-garlic glaze generously over the chicken, and let it cook for an additional 2 minutes, allowing the glaze to caramelize.

  • 8

    Once the sweet potato wedges are done and the chicken reaches an internal temperature of 165°F, serve both together for a balanced, delicious meal.