Crispy Baked Chicken with Cauliflower Mash and Sweet Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Cauliflower Mash and Sweet Corn

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Cauliflower Mash and Sweet Corn

Enjoy a balanced meal featuring a golden, crispy baked chicken breast paired with a creamy cauliflower mash and lightly seasoned sweet corn. This dish offers a delightful blend of textures and flavors, perfect for a satisfying dinner that meets your protein and calorie goals.

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NUTRITION

313kcal
Protein
36.2g
Fat
10.5g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

2 tsp Olive Oil

1/2 cup Sweet Corn

1/2 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and season with salt, pepper, and garlic powder.

  • 3

    Place the chicken on a baking sheet lined with parchment paper. Drizzle a teaspoon of olive oil over it to enhance crispiness.

  • 4

    Bake the chicken in the preheated oven for 20-25 minutes until golden and crispy on the outside, and cooked through inside.

  • 5

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes.

  • 6

    Once steamed, blend the cauliflower with unsweetened almond milk and the remaining teaspoon of olive oil until smooth, adjusting salt and pepper to taste.

  • 7

    Heat the sweet corn in a small saucepan or microwave until warm.

  • 8

    To serve, plate the sliced crispy baked chicken alongside a generous scoop of cauliflower mash and a side of sweet corn.

Crispy Baked Chicken with Cauliflower Mash and Sweet Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Cauliflower Mash and Sweet Corn

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Cauliflower Mash and Sweet Corn

Enjoy a balanced meal featuring a golden, crispy baked chicken breast paired with a creamy cauliflower mash and lightly seasoned sweet corn. This dish offers a delightful blend of textures and flavors, perfect for a satisfying dinner that meets your protein and calorie goals.

NUTRITION

313kcal
Protein
36.2g
Fat
10.5g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

2 tsp Olive Oil

1/2 cup Sweet Corn

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and season with salt, pepper, and garlic powder.

  • 3

    Place the chicken on a baking sheet lined with parchment paper. Drizzle a teaspoon of olive oil over it to enhance crispiness.

  • 4

    Bake the chicken in the preheated oven for 20-25 minutes until golden and crispy on the outside, and cooked through inside.

  • 5

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes.

  • 6

    Once steamed, blend the cauliflower with unsweetened almond milk and the remaining teaspoon of olive oil until smooth, adjusting salt and pepper to taste.

  • 7

    Heat the sweet corn in a small saucepan or microwave until warm.

  • 8

    To serve, plate the sliced crispy baked chicken alongside a generous scoop of cauliflower mash and a side of sweet corn.