Lean Turkey Meatballs with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Zucchini Noodles

Enjoy these lean turkey meatballs paired with fresh zucchini noodles for a light yet satisfying meal. The savory meatballs, infused with subtle Italian spices, combine perfectly with the crisp, spiralized zucchini for a dish that is both nutritious and bursting with flavor.

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NUTRITION

340kcal
Protein
31.5g
Fat
16.4g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 large Egg

2 medium Zucchini

1/8 cup Whole Wheat Breadcrumbs

1 tbsp Parmesan Cheese

1 tsp Olive Oil

1 tsp Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a bowl, combine the lean ground turkey, egg, whole wheat breadcrumbs, Parmesan cheese, Italian seasoning, salt, and pepper.

  • 3

    Mix the ingredients thoroughly with your hands or a spoon until well combined.

  • 4

    Form the mixture into small meatballs, about 1 to 1.5 inches in diameter.

  • 5

    Place the meatballs on a baking sheet lined with parchment paper and drizzle with olive oil.

  • 6

    Bake in the preheated oven for 15-18 minutes, or until the meatballs are cooked through and lightly browned.

  • 7

    While the meatballs are baking, spiralize the zucchini into noodles. If you don't have a spiralizer, use a vegetable peeler to create ribbons.

  • 8

    Lightly sauté the zucchini noodles in a non-stick pan over medium heat for 2-3 minutes until just tender. Avoid overcooking to maintain a slight crunch.

  • 9

    Plate the zucchini noodles and top with the baked turkey meatballs. Garnish with additional Parmesan or fresh herbs if desired.

Lean Turkey Meatballs with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Zucchini Noodles

Enjoy these lean turkey meatballs paired with fresh zucchini noodles for a light yet satisfying meal. The savory meatballs, infused with subtle Italian spices, combine perfectly with the crisp, spiralized zucchini for a dish that is both nutritious and bursting with flavor.

NUTRITION

340kcal
Protein
31.5g
Fat
16.4g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 large Egg

2 medium Zucchini

1/8 cup Whole Wheat Breadcrumbs

1 tbsp Parmesan Cheese

1 tsp Olive Oil

1 tsp Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a bowl, combine the lean ground turkey, egg, whole wheat breadcrumbs, Parmesan cheese, Italian seasoning, salt, and pepper.

  • 3

    Mix the ingredients thoroughly with your hands or a spoon until well combined.

  • 4

    Form the mixture into small meatballs, about 1 to 1.5 inches in diameter.

  • 5

    Place the meatballs on a baking sheet lined with parchment paper and drizzle with olive oil.

  • 6

    Bake in the preheated oven for 15-18 minutes, or until the meatballs are cooked through and lightly browned.

  • 7

    While the meatballs are baking, spiralize the zucchini into noodles. If you don't have a spiralizer, use a vegetable peeler to create ribbons.

  • 8

    Lightly sauté the zucchini noodles in a non-stick pan over medium heat for 2-3 minutes until just tender. Avoid overcooking to maintain a slight crunch.

  • 9

    Plate the zucchini noodles and top with the baked turkey meatballs. Garnish with additional Parmesan or fresh herbs if desired.