Herb-Roasted Chicken Drumsticks with Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Drumsticks with Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Drumsticks with Garlic Mashed Potatoes

Savor tender, herb-infused roasted chicken drumsticks paired beautifully with creamy garlic mashed potatoes. This dish melds aromatic rosemary and thyme with a subtle garlic kick, creating a wholesome meal that's both satisfying and perfectly balanced for your nutritional goals.

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NUTRITION

670kcal
Protein
48.2g
Fat
41.2g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

2 Chicken Drumsticks (approx 200g total)

1 tbsp Olive Oil

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

2 cloves Garlic (minced)

1/2 medium Potato (for mashed potatoes, approx 110g)

1/4 cup Low-Fat Milk

1 tsp Butter

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken drumsticks dry and place them in a bowl. Drizzle with olive oil, and toss with minced garlic, roughly chopped rosemary and thyme, salt, and pepper.

  • 3

    Arrange the drumsticks on a baking sheet lined with parchment paper, ensuring they are not overcrowded.

  • 4

    Roast the chicken in the preheated oven for 35-40 minutes, turning once halfway through to ensure even browning.

  • 5

    While the chicken is roasting, prepare the garlic mashed potatoes. Peel (if desired) and cube the potato; boil in salted water until tender, about 15 minutes.

  • 6

    Drain the cooked potatoes and return to the pot. Add the minced garlic, low-fat milk, and butter. Mash until smooth, adjusting seasoning with salt and pepper.

  • 7

    Plate one or two drumsticks with a serving of garlic mashed potatoes. Optionally garnish with extra fresh herbs for added flavor.

  • 8

    Serve warm and enjoy your balanced, flavorful meal.

Herb-Roasted Chicken Drumsticks with Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Drumsticks with Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Drumsticks with Garlic Mashed Potatoes

Savor tender, herb-infused roasted chicken drumsticks paired beautifully with creamy garlic mashed potatoes. This dish melds aromatic rosemary and thyme with a subtle garlic kick, creating a wholesome meal that's both satisfying and perfectly balanced for your nutritional goals.

NUTRITION

670kcal
Protein
48.2g
Fat
41.2g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

2 Chicken Drumsticks (approx 200g total)

1 tbsp Olive Oil

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

2 cloves Garlic (minced)

1/2 medium Potato (for mashed potatoes, approx 110g)

1/4 cup Low-Fat Milk

1 tsp Butter

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken drumsticks dry and place them in a bowl. Drizzle with olive oil, and toss with minced garlic, roughly chopped rosemary and thyme, salt, and pepper.

  • 3

    Arrange the drumsticks on a baking sheet lined with parchment paper, ensuring they are not overcrowded.

  • 4

    Roast the chicken in the preheated oven for 35-40 minutes, turning once halfway through to ensure even browning.

  • 5

    While the chicken is roasting, prepare the garlic mashed potatoes. Peel (if desired) and cube the potato; boil in salted water until tender, about 15 minutes.

  • 6

    Drain the cooked potatoes and return to the pot. Add the minced garlic, low-fat milk, and butter. Mash until smooth, adjusting seasoning with salt and pepper.

  • 7

    Plate one or two drumsticks with a serving of garlic mashed potatoes. Optionally garnish with extra fresh herbs for added flavor.

  • 8

    Serve warm and enjoy your balanced, flavorful meal.