Fudgy Black Bean Brownies with Dark Chocolate

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Brownies with Dark Chocolate

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Brownies with Dark Chocolate

Enjoy a decadently fudgy brownie that surprises with its rich, chocolatey bite and hidden burst of protein. This creative twist on a classic treat features nutrient-packed black beans blended with a touch of almond flour, egg whites, and plant protein powder, all accentuated by the deep flavors of dark chocolate and cocoa. Perfect as a wholesome dessert or an energy-boosting meal, its silky texture and balanced sweetness make it an indulgence you can feel good about.

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NUTRITION

582kcal
Protein
40g
Fat
22.6g
Carbs
55.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans (130g)

2 Egg Whites (from large eggs, approx 60g)

1 ounce Dark Chocolate (28g, 70% cocoa)

2 tablespoons Almond Flour (14g)

2 tablespoons Unsweetened Cocoa Powder (12g)

1 tablespoon Maple Syrup (20g)

1 scoop Plant Protein Powder (30g)

1 teaspoon Vanilla Extract (5g)

1 pinch Baking Soda (1g)

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking pan or line it with parchment paper.

  • 2

    In a blender or food processor, combine the black beans, egg whites, maple syrup, vanilla extract, and plant protein powder. Blend until completely smooth.

  • 3

    Add the unsweetened cocoa powder, almond flour, and a pinch of baking soda to the blended mixture. Pulse briefly to incorporate.

  • 4

    Gently fold in the chopped dark chocolate pieces, ensuring they are evenly distributed throughout the batter.

  • 5

    Pour the batter into the prepared baking pan, spreading it out uniformly.

  • 6

    Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted in the center comes out mostly clean with a few moist crumbs.

  • 7

    Allow the brownies to cool in the pan for about 10 minutes before transferring to a cooling rack. Cut into servings and enjoy.

Fudgy Black Bean Brownies with Dark Chocolate

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Brownies with Dark Chocolate

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Brownies with Dark Chocolate

Enjoy a decadently fudgy brownie that surprises with its rich, chocolatey bite and hidden burst of protein. This creative twist on a classic treat features nutrient-packed black beans blended with a touch of almond flour, egg whites, and plant protein powder, all accentuated by the deep flavors of dark chocolate and cocoa. Perfect as a wholesome dessert or an energy-boosting meal, its silky texture and balanced sweetness make it an indulgence you can feel good about.

NUTRITION

582kcal
Protein
40g
Fat
22.6g
Carbs
55.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans (130g)

2 Egg Whites (from large eggs, approx 60g)

1 ounce Dark Chocolate (28g, 70% cocoa)

2 tablespoons Almond Flour (14g)

2 tablespoons Unsweetened Cocoa Powder (12g)

1 tablespoon Maple Syrup (20g)

1 scoop Plant Protein Powder (30g)

1 teaspoon Vanilla Extract (5g)

1 pinch Baking Soda (1g)

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking pan or line it with parchment paper.

  • 2

    In a blender or food processor, combine the black beans, egg whites, maple syrup, vanilla extract, and plant protein powder. Blend until completely smooth.

  • 3

    Add the unsweetened cocoa powder, almond flour, and a pinch of baking soda to the blended mixture. Pulse briefly to incorporate.

  • 4

    Gently fold in the chopped dark chocolate pieces, ensuring they are evenly distributed throughout the batter.

  • 5

    Pour the batter into the prepared baking pan, spreading it out uniformly.

  • 6

    Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted in the center comes out mostly clean with a few moist crumbs.

  • 7

    Allow the brownies to cool in the pan for about 10 minutes before transferring to a cooling rack. Cut into servings and enjoy.