Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a succulent pan-seared salmon fillet encrusted with a fresh blend of herbs and brightened with zesty lemon. This dish features a perfectly seared exterior with a moist, flavorful interior, complemented by a hint of olive oil for richness. A simple yet elegant preparation that brings restaurant-quality taste to your table.

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NUTRITION

396kcal
Protein
34.4g
Fat
27.5g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1/2 Fresh Lemon

1 tbsp Mixed Fresh Herbs (Parsley, Thyme, Dill)

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Pat the salmon dry with paper towels. Lightly oil the pan with extra virgin olive oil.

  • 2

    Season the salmon on both sides with salt and pepper.

  • 3

    In a small bowl, combine the mixed fresh herbs with the zest of half a lemon.

  • 4

    Press the herb mixture onto the flesh side of the salmon to create an even crust.

  • 5

    Heat a non-stick skillet over medium-high heat and add the salmon, herb-side down.

  • 6

    Sear the salmon for about 3-4 minutes until a golden crust forms, then flip and cook for another 2-3 minutes until the salmon is cooked through.

  • 7

    Squeeze fresh lemon juice over the salmon just before serving.

  • 8

    Plate and enjoy your flavorful, herb-crusted pan seared salmon with lemon.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a succulent pan-seared salmon fillet encrusted with a fresh blend of herbs and brightened with zesty lemon. This dish features a perfectly seared exterior with a moist, flavorful interior, complemented by a hint of olive oil for richness. A simple yet elegant preparation that brings restaurant-quality taste to your table.

NUTRITION

396kcal
Protein
34.4g
Fat
27.5g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1/2 Fresh Lemon

1 tbsp Mixed Fresh Herbs (Parsley, Thyme, Dill)

Salt & Pepper (to taste)

PREPARATION

  • 1

    Pat the salmon dry with paper towels. Lightly oil the pan with extra virgin olive oil.

  • 2

    Season the salmon on both sides with salt and pepper.

  • 3

    In a small bowl, combine the mixed fresh herbs with the zest of half a lemon.

  • 4

    Press the herb mixture onto the flesh side of the salmon to create an even crust.

  • 5

    Heat a non-stick skillet over medium-high heat and add the salmon, herb-side down.

  • 6

    Sear the salmon for about 3-4 minutes until a golden crust forms, then flip and cook for another 2-3 minutes until the salmon is cooked through.

  • 7

    Squeeze fresh lemon juice over the salmon just before serving.

  • 8

    Plate and enjoy your flavorful, herb-crusted pan seared salmon with lemon.