Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Savor the delightful blend of tangy nonfat Greek yogurt and aromatic spices embraced by tender chicken breast, served on a bed of fluffy cauliflower rice. This dish is both creamy and vibrant with herbaceous warmth, creating a comforting yet light meal perfect for any time of day.

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NUTRITION

334kcal
Protein
38.2g
Fat
8.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 cup Cauliflower Rice

1 tsp Olive Oil

1 clove Garlic

Spice Blend (Cumin, Paprika, Garlic Powder) to taste

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PREPARATION

  • 1

    Begin by mixing the nonfat Greek yogurt with a generous pinch of cumin, paprika, garlic powder, and minced garlic in a small bowl to form the marinade.

  • 2

    Coat the chicken breast evenly with the yogurt marinade. Let it rest for at least 15 minutes to absorb the flavors.

  • 3

    Heat the olive oil over medium heat in a skillet. Once hot, add the chicken breast and sear for 3-4 minutes on each side until golden. Lower the heat and cook until the chicken reaches an internal temperature of 165°F.

  • 4

    In a separate pan, lightly sauté the cauliflower rice over medium heat for 3-5 minutes until just tender. Season lightly with salt and pepper if desired.

  • 5

    Plate the cauliflower rice as a base and slice the chicken breast before placing it on top. Drizzle any remaining pan juices over the top and serve warm.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Savor the delightful blend of tangy nonfat Greek yogurt and aromatic spices embraced by tender chicken breast, served on a bed of fluffy cauliflower rice. This dish is both creamy and vibrant with herbaceous warmth, creating a comforting yet light meal perfect for any time of day.

NUTRITION

334kcal
Protein
38.2g
Fat
8.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 cup Cauliflower Rice

1 tsp Olive Oil

1 clove Garlic

Spice Blend (Cumin, Paprika, Garlic Powder) to taste

PREPARATION

  • 1

    Begin by mixing the nonfat Greek yogurt with a generous pinch of cumin, paprika, garlic powder, and minced garlic in a small bowl to form the marinade.

  • 2

    Coat the chicken breast evenly with the yogurt marinade. Let it rest for at least 15 minutes to absorb the flavors.

  • 3

    Heat the olive oil over medium heat in a skillet. Once hot, add the chicken breast and sear for 3-4 minutes on each side until golden. Lower the heat and cook until the chicken reaches an internal temperature of 165°F.

  • 4

    In a separate pan, lightly sauté the cauliflower rice over medium heat for 3-5 minutes until just tender. Season lightly with salt and pepper if desired.

  • 5

    Plate the cauliflower rice as a base and slice the chicken breast before placing it on top. Drizzle any remaining pan juices over the top and serve warm.