Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a comforting, protein-rich twist on a classic mac and cheese using tender steamed cauliflower blended into a creamy sauce, enriched with a scoop of protein powder and combined with melted sharp cheddar and softly scrambled egg for an indulgent yet balanced meal.

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NUTRITION

349kcal
Protein
37.5g
Fat
16g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

2 cups cauliflower florets

1 oz sharp cheddar cheese

1/2 cup unsweetened almond milk

1 scoop unflavored protein powder

1 large egg

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PREPARATION

  • 1

    Steam the cauliflower florets until they are fork-tender, about 8-10 minutes.

  • 2

    Meanwhile, in a small nonstick pan, lightly scramble the egg until just set. Remove and set aside.

  • 3

    Place the steamed cauliflower, unsweetened almond milk, and protein powder in a high-speed blender. Blend until smooth and creamy.

  • 4

    Transfer the blended mixture back to a saucepan over low heat. Stir in the sharp cheddar cheese until it melts completely.

  • 5

    Fold in the softly scrambled egg and season with salt and pepper to taste.

  • 6

    Heat gently for another minute to combine all flavors, then remove from heat and serve warm.

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a comforting, protein-rich twist on a classic mac and cheese using tender steamed cauliflower blended into a creamy sauce, enriched with a scoop of protein powder and combined with melted sharp cheddar and softly scrambled egg for an indulgent yet balanced meal.

NUTRITION

349kcal
Protein
37.5g
Fat
16g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

2 cups cauliflower florets

1 oz sharp cheddar cheese

1/2 cup unsweetened almond milk

1 scoop unflavored protein powder

1 large egg

PREPARATION

  • 1

    Steam the cauliflower florets until they are fork-tender, about 8-10 minutes.

  • 2

    Meanwhile, in a small nonstick pan, lightly scramble the egg until just set. Remove and set aside.

  • 3

    Place the steamed cauliflower, unsweetened almond milk, and protein powder in a high-speed blender. Blend until smooth and creamy.

  • 4

    Transfer the blended mixture back to a saucepan over low heat. Stir in the sharp cheddar cheese until it melts completely.

  • 5

    Fold in the softly scrambled egg and season with salt and pepper to taste.

  • 6

    Heat gently for another minute to combine all flavors, then remove from heat and serve warm.