Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a modern twist on classic mac and cheese using tender cauliflower florets as the base, combined with a rich sharp cheddar sauce, creamy non-fat Greek yogurt, and hints of nutritional yeast and egg white for an extra protein boost. This dish offers a delightful balance of velvety texture and satisfying flavor perfect for a wholesome breakfast, lunch, or dinner.

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NUTRITION

340kcal
Protein
31g
Fat
14.8g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower Florets (200g)

1.5 ounces Sharp Cheddar Cheese (42g)

0.5 cup Non-Fat Greek Yogurt (125g)

0.25 cup Skim Milk (60g)

1 large Egg White (30g)

1 tablespoon Nutritional Yeast (5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F if baking; alternatively, you can prepare this on the stovetop for a quicker version.

  • 2

    Steam the cauliflower florets until just tender, about 5-7 minutes, then transfer them to a blender or food processor.

  • 3

    Add the sharp cheddar cheese, non-fat Greek yogurt, skim milk, egg white, and nutritional yeast to the blender. Season with a pinch of salt and pepper.

  • 4

    Blend the mixture until smooth and creamy, ensuring the cauliflower is fully incorporated.

  • 5

    Taste and adjust seasoning if needed. For a baked version, pour the mixture into a small baking dish and bake for 10 minutes to meld the flavors.

  • 6

    Serve warm as a protein-packed twist on traditional mac and cheese. Enjoy immediately!

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a modern twist on classic mac and cheese using tender cauliflower florets as the base, combined with a rich sharp cheddar sauce, creamy non-fat Greek yogurt, and hints of nutritional yeast and egg white for an extra protein boost. This dish offers a delightful balance of velvety texture and satisfying flavor perfect for a wholesome breakfast, lunch, or dinner.

NUTRITION

340kcal
Protein
31g
Fat
14.8g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower Florets (200g)

1.5 ounces Sharp Cheddar Cheese (42g)

0.5 cup Non-Fat Greek Yogurt (125g)

0.25 cup Skim Milk (60g)

1 large Egg White (30g)

1 tablespoon Nutritional Yeast (5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F if baking; alternatively, you can prepare this on the stovetop for a quicker version.

  • 2

    Steam the cauliflower florets until just tender, about 5-7 minutes, then transfer them to a blender or food processor.

  • 3

    Add the sharp cheddar cheese, non-fat Greek yogurt, skim milk, egg white, and nutritional yeast to the blender. Season with a pinch of salt and pepper.

  • 4

    Blend the mixture until smooth and creamy, ensuring the cauliflower is fully incorporated.

  • 5

    Taste and adjust seasoning if needed. For a baked version, pour the mixture into a small baking dish and bake for 10 minutes to meld the flavors.

  • 6

    Serve warm as a protein-packed twist on traditional mac and cheese. Enjoy immediately!