Herb-Crusted Surf and Turf Duo Plate

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Surf and Turf Duo Plate

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Surf and Turf Duo Plate

Enjoy a balanced plate featuring a perfectly seared sirloin steak and succulent shrimp, both encrusted with fresh herbs and garlic, accompanied by a side of olive oil-roasted broccoli. This dish boasts earthy flavors, a delightful herb aroma, and a satisfying combination of land and sea that is both nourishing and delicious.

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NUTRITION

335kcal
Protein
46.0g
Fat
12.1g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Sirloin Steak

3 oz Shrimp

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Fresh Parsley

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the broccoli.

  • 2

    Season the sirloin steak and shrimp with garlic powder, salt, pepper, and chopped fresh parsley.

  • 3

    Heat a skillet over medium-high heat and sear the steak for about 3-4 minutes per side or until desired doneness is reached.

  • 4

    In the same or a separate pan, quickly sauté the shrimp until they turn pink and are just cooked through, about 2-3 minutes per side.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then spread on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly charred.

  • 7

    Plate the steak, shrimp, and roasted broccoli together, and garnish with a sprinkle more parsley if desired before serving.

Herb-Crusted Surf and Turf Duo Plate

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Surf and Turf Duo Plate

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Surf and Turf Duo Plate

Enjoy a balanced plate featuring a perfectly seared sirloin steak and succulent shrimp, both encrusted with fresh herbs and garlic, accompanied by a side of olive oil-roasted broccoli. This dish boasts earthy flavors, a delightful herb aroma, and a satisfying combination of land and sea that is both nourishing and delicious.

NUTRITION

335kcal
Protein
46.0g
Fat
12.1g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Sirloin Steak

3 oz Shrimp

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Fresh Parsley

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the broccoli.

  • 2

    Season the sirloin steak and shrimp with garlic powder, salt, pepper, and chopped fresh parsley.

  • 3

    Heat a skillet over medium-high heat and sear the steak for about 3-4 minutes per side or until desired doneness is reached.

  • 4

    In the same or a separate pan, quickly sauté the shrimp until they turn pink and are just cooked through, about 2-3 minutes per side.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then spread on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly charred.

  • 7

    Plate the steak, shrimp, and roasted broccoli together, and garnish with a sprinkle more parsley if desired before serving.